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In Today's Issue
- 3 critical reasons you have cellulite...
- Boost Your Energy With These 7 Tips
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and
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Boost Your Energy With These 7 Tips
Dear Reader,
When we talk about an energy crisis, it's not only fuel for our technology that we mean; it's also the increasingly tough challenge of keeping our own selves running in a world where sleep and taking care of yourself are not a priority. When we find ourselves run down and needing a pick me up, most of us reach for the caffeine infused beverage of choice. In fact, a recent USDA report found that women in their 30s consume almost 165 milligrams of caffeine a day, but by age 50 the daily intake
jumps to 225 milligrams a day.
While the natural antioxidants in coffee are beneficial, you don't want to rely on a daily intake of caffeine to keep you going. That's really a bandage on your fatigue problem. Instead, try one of these seven energy boosters and see how you feel.
1. Chew gum - it's not just good for your breath; it can wake up your body as well. According to a 2012 UK study, those who chewed gum for 15 minutes reported feeling more alert than those who didn't. When
you chew gum you up your heart rate and this naturally increases blood flow to the brain, as well as stimulating the autonomic nervous system. Think of gum chewing as the equal of splashing ice cold water on your face.
TIP: mint flavored gum is best as this stimulates nerve fibers.
2. Eat whole grains - the opposite of the stripped down refined carbs most of us are accustomed to eating. Whole grains give you real energy according to a study appearing in the journal Appetite where
subjects replaced three servings of refined carbs with whole grains and reported having more energetic. By front loading (at breakfast) the whole grains it was easier to get the daily intake. Whole grain cereals and toast are readily available choices.
TIP: more (say 6 servings/day) is not better in terms of energy. Too many whole grains release serotonin and this can make you drowsy.
3. Try bright light - this is a natural way to wake up your brain, the thing is, not all rays are
the same in terms of stimulation. A study from 2013 found that red light is a stronger wake up call in the afternoon than blue light. Red light brings more of an edgy, irritable alertness, while blue brings a more calm though still alert state.
TIP: put blue light bulbs in your desk lamp to use after lunch. Save red for the bedroom where the type of alertness is more apt to be appropriate.
4. Learn - recent research from the University of Michigan finds that the typical tactics we
all use to address a slump aren't the ones that work, learning a new thing is. The more actively you can engage your brain, the more alert you'll feel. Interesting that you can overcome a lot of the need to sleep just by engaging in something that interests you.
TIP: find something to learn, update your software skills, check out a podcast on a compelling subject, take up a new language, whatever interests you is what's needed.
Continues below...
*Highly Recommended*
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your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Boost Your Energy With These 7 Tips Continued...
5. Work in the dirt - you get two for one here, the physical demands of gardening
count as a workout, while working in the dirt exposes your skin to soil contact
that's beneficial, though dirty. German research finds that active hobbies such
as gardening are more energizing than sedentary ones.
TIP: go barefoot in your garden, or ditch the gloves for a bit of planting or weeding. Just be sure to wash up well once you go inside.
6. Sing out loud - music is energizing, especially if you sing along. A team of experts in London found that singing solo ups energetic arousal and eases tension almost as much as a cardio workout. You disconnect from worries, just being free and in the moment for a little slice of your day.
TIP: choose a song that makes you want to sing at
the top of your voice, not caring who hears you or how you sound.
7. Massage your outer ear - applying pressure to the outer rim of your ear might help recharge your whole body according to experts. The reason is that all you body's acupressure meridians (energy pathways) pass through the outer ear. The thinking is that massaging the area unites all of the meridians and gets energy flowing again.
TIP: hold the rim of your ear between thumb and pointer finger, rub up and down for
10 to 30 seconds, move to the other ear and repeat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/sleep-energy/7-caffeine-free-ways-boost-your-energy?s=1
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