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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Is There Such A Thing As Too Much Exercise?
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Is There Such A Thing As Too Much Exercise?
Dear Reader,
We're always talking about how exercise is good for you... but can you get too much of a good thing? Some new research finds that moderate intensity activity is the best thing for those who have a pre existing heart condition. In fact, a
schedule of intense workouts appeared to boost the risk of death by heart attack or stroke in older folks who already had heart disease. Another research project found that young adult men who did a good deal of endurance exercises were also at a higher risk for heart rhythm issues later in life.
This does not mean that exercise is not good for you, or change any recommendations professionals make for staying healthy, with or without heart disease. Rather, the take home message is that too much intensity can be harmful for some people.
One of the projects to examine the intensity of exercise and heart disease was led by Dr. Ute Mons who is from the German Cancer Research Center. The work included over 1,000 subjects, most in their 60s, who had stable heart disease and were
followed for a decade. Almost 40% did a workout from two to four times a week, 30% exercised more often, 30% less often.
Compared to those who did regular workouts, the most inactive subjects were about two times as likely to have a heart attack/stroke, and four times as likely to die of heart disease and all causes. However, those who did the most strenuous daily workouts were also two times more likely to die from a heart attack when compared to those who exercised at a more moderate
level. Inactivity and too much intensity appear to be equally bad for your body.
The other study, led by Dr. Nikola Drca of the Karolinska Institute in Sweden, examined healthy men and past workouts. The project included over 44,000 Swedish men who were aged 45 to 79 years old. All were asked about their activity levels at different ages, and their heart health was tracked for an average of 12 years.
Continues below...
*Highly Recommended*
Is There Such A Thing As Too Much Exercise? Continued...
Those who had exercised intensely for more than five hours a week when they were
younger were 19% more likely to have been diagnosed with a heart rhythm disorder
(known as atrial fibrillation) by age 60 than those who exercised for less than
an hour a week.
The risk rose to 49% among those who worked out even longer than five hours a week at age 30, but did less than an hour by the time they reached 60. Those who cycled or walked at a brisk pace for an hour or more a day at 60 years old were 13% less likely to be diagnosed with atrial fibrillation.
Of course it's not standard practice anywhere to advice strenuous activity for those who have heart disease. Moderate physical activity is best for coronary patients, with your own doctor's
okay. Sitting around is not good for you, there's actually a large amount of research that shows a sedentary lifestyle is a major risk factor for heart disease, so being more active is something you must do to reduce your risk.
The current American Heart Association guidelines call for 30 minutes of moderately intense aerobic activity most days of the week, or 20 minutes of vigorous activity three times a week. Work on attaining these goals first.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/fitness-exercise/news/20140514/there-may-be-such-a-thing-as-too-much-exercise
National Heart, Lung and Blood Institute guide to physical activity:
http://www.nhlbi.nih.gov/health/public/heart/obesity/
lose_wt/phy_act.htm
WebMD heart health center:
http://www.webmd.com/heart/default.htm
WebMD info on atrial fibrillation:
http://www.webmd.com/heart-disease/atrial-fibrillation/
Study abstracts, Heart, published online first May 14, 2014:
http://heart.bmj.com/search?fulltext=mons%2C+Drca&submit=yes&x=-872&y=-142
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