Proven Weight Management App
|
June 23, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Laughing Is Good For Your Health
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
The 1 sneaky technique to trick our bodies to burn more fat...
How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker
today...*Disclosure: compensated affiliate*
Laughing Is Good For Your Health
Dear Reader,
Humor is infectious... in a good way. Shared laughter binds people, increasing feelings of both happiness and intimacy. Researchers think that laughter is truly good medicine as it lifts your mood, helping you feel better, more energized. It can ease pain and protect your from the damage of stress. What we don't know is if it's the act of laughing that makes the difference or is simply having a good sense of humor, a positive outlook and support of a network of friends and family that is
responsible for the improvements in health.
Definitive research on the benefits of laughter hasn't been done. We do know that nothing works faster to rebalance your body and that laughter is a powerful antidote to conflict and stress. The ability to laugh, freely, easily and often may well be an untapped resource for solving problems, enhancing relationships and doing all you can for your physical and emotional health.
Science has established that we undergo physiological changes
when we are laughing. Muscles stretch all through the face and body, pulse rate and blood pressure increase and our breathing gets faster, which sends more oxygen to all the tissues of the body. Some people believe that the benefits of laughter equal that of a mild workout.
Here's what science knows about how laughter affects the body...
-
Laughter keeps blood flow normal, so vessels expand and contract easily.
-
The ability to see humor might just raise levels of infection fighting antibodies;
boost amounts of immune cells.
-
Lower blood sugar levels are the result of laughter according to a small study
of those with diabetes.
-
Improved relaxation and better sleep come from watching things that make you
laugh, ten minutes has been shown to bring up to two hours of pain free rest.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Laughing Is Good For Your Health Continued...
A pioneer in research on laughter, William Fry, found that it took ten minutes
on a rowing machine to get his heart rate to the same level it was after only
a single minute of hearty laughter. Laughter also seems to burn calories; studies
have found that 10 to 15 minutes of laughing burns 50 calories.
When it comes to researching laughter, most of the work on laughter and the body involved small groups and was not well conducted, with many researchers having a rather obvious bias. This is an area where it's pretty tough to determine cause and effect. It's hard to say if laughter is an agent of change, or simply a sign of what a person was like to start.
One potential benefit of laughter that is supported by science is its ability to ease pain. There are many projects that examined
people in pain and found that laughing brought reports of pain not being as bothersome. It may just be the distraction that works, and not the laughter itself. Or, it may be that being with family and friends is the benefit, and having a strong connection to others rather than laughing is responsible for the positive effects.
Even though the research can't show why, being with those we are close to, feeling happy and laughing delivers a real boost to mood. And that's a quality of life
boost we all deserve.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System™ does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be
able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/balance/features/give-your-body-boost-with-laughter
Helpguide.org on bringing more laughter into your life:
http://www.helpguide.org/life/humor_laughter_health.htm
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
