Proven Weight Management App
|
July 14, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- The Cancer Risks Of Long Term Sitting
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The Healthy Back Institute's Back Pain Relief Journal
For 15 years a step-by-step system has helped over 50,000 people who've suffered
from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ...
spinal stenosis ... lower back pain ... upper back pain and more...
It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
The Cancer Risks Of Long Term Sitting
Dear Reader,
Here's something that will get you up, on your feet and out of that chair. Every two hours a person spends sitting ups the risk for some very dangerous types of cancer by as much as 10% when compared to those people who sit very little according to research published in the Journal of the National Cancer Institute. The cancers affected by sitting include those of the colon, endometrial and lung.
Sitting for long time periods has been linked to other health issues to be sure... obesity,
metabolic syndrome, heart disease and diabetes. Even an earlier death.
The most recent work in this area was a meta-analysis using 43 studies that included almost 4 million subjects and involved 70,000 cases of cancer. All the research used had periodically asked participants on how much time they spent sitting watching TV at home, at their desk at work as well as total time spent seated. The team saw that each 2 hour increase in time spent sitting was linked to an increased risk of
cancer - 10% higher risk for endometrial (uterine) cancer, 8% higher risk for colon cancer and a 6% higher risk for cancer of the lung.
If there is any good news to come from the analysis, it's that cancers of the breast, rectum, ovary, prostate, stomach, esophagus, testicle, kidney and non-Hodgkin lymphoma were not tied to sitting.
Surprisingly, the findings on sitting and cancer risk held true even for those who exercise regularly. Regular workouts, it turns out, do not help
you if you sit too long in a chair. It seems clear there's something bad about sitting that's not related to lack of exercise. One of the reasons may be because long term sitting causes blood sugar and levels of insulin to spike. That spike is related to both diabetes and colon cancer. Experts know that endometrial cancer is related to estrogen, a hormone that rises in response to obesity in women who have gone through menopause.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients?
As well as sleep better, look younger and treat any skin problem with your
own skin care home remedies and recipes.
Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
The Cancer Risks Of Long Term Sitting Continued...
There may be something else going on as well. If you keep body weight constant, there's still a link between cancer and spending time in a chair. One reason may be that the lack of movement triggers an inflammatory response that includes a rise in biomarkers C-reactive protein (CRP) and interleukin-6 (IL-6). In trials, 14 days of bed rest in young subjects upped C-reactive protein and pro-inflammatory interleukin-6 in the participants. Animal studies have demonstrated the same thing.
These findings add to the mounting evidence that sitting for long periods... at your desk, in the car, on your own couch (or recliner) just isn't a good thing for your body. You need to try to work light bouts of physical activity into your routine. Take regular breaks at work, forgo email and get up and walk over to talk face to face with a colleague and avoid eating lunch at your desk. At home try to cut down on the TV watching and screen time, getting up and moving with some light
activity every so often is also a smart strategy to keep yourself healthy and perhaps cancer free.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a
website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://www.prevention.com/health/healthy-living/how-sitting-ups-your-cancer-risk
Study abstract, accepted 03.14.14, Journal of the National Cancer Institute:
http://jnci.oxfordjournals.org/content/106/7/
dju098.abstract?sid=63271a3d-c33b-46da-8c4c-259869df59a3
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
