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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault.
- Using Your Brain To Slow Aging
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Overweight? Shocking Proof that it may not be your fault
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Using Your Brain To Slow Aging
Dear Reader,
Everyone agrees that aging is not well understood, though there are lots of opinions out there, often stated as fact. There are many theories, some very intriguing, but few facts to back them. In California ads that promote brain training (or brain workouts) are touted as a way to reverse the effects of aging. Can there be something to this?
One approach to counter the affects of aging on the brain is advanced by Dr. Daniel Amen, a well-known California based psychiatrist who says that
his brain scanning programme can spot a problem that would keep you from living longer, looking younger. He is the author of a book entitled Use Your Brain To Change Your Age, and believes that the brain starts deteriorating years before you see a symptom. The program includes blood tests, cognitive exams, exploration of family history and a brain scan called a Single Photon Emission Computed Tomography (SPECT) that shows how blood flows in the brain. Patients end up with a three dimensional
image where areas of low blood flow are shown as holes on the brain surface. From this recommendations can be made for lifestyle changes to improve things, to have your feeling better, sleeping better.
As you might expect, there are experts who find little value to the SPECT scans. Dr. Helen Mayberg, a professor of psychiatry, neurology and radiology at Emory University in Georgia is one of those. While she admits Dr. Amen is an engaging speaker, the advice he gives is simple good common
sense that resonates because it echoes our general sensibilities. As to the SPECT scans, there's just no evidence that these types of procedures can be used to do general screenings to confirm health or highlight potential illness. They act as a prop, adding a level of science gloss to the process.
No matter how you feel about what Dr. Amen does, it's hard to ignore the idea that the more you use the brain, the stronger, more adaptive and more resilient it will be, no matter what your
age. A brain workout can be as simple and fun as doing a crossword puzzle or remembering bits of trivia, to the more practical keeping track of phone numbers or email addresses. The lingering question is; can such techniques help a mind stay young, or impact an age related memory condition like Alzheimer's disease? Debate continues, with lots of promising theories but little data to back them.
Continues below...
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Using Your Brain To Slow Aging Continued...
Experts do agree that memory problems are not a normal part of aging, even at 70, so if you're starting to forget, your brain is starting to struggle. Those who've had one of the SPECT scans say seeing your brain can prompt you to make those healthy lifestyle changes you'd been putting off. Eating right, exercising, getting enough sleep, avoiding overindulging... all these will have you feeling better, and can only be beneficial for your brain as well.
Certainly there's no shortage of
opinions on aging and the brain; nor has this area been well studied. It's important to understand there are wide variations in brain health among different people of the same age, and discoveries in the lab often don't translate to the real world. What's more, there are positives in the aging brain, improvements in creativity, having a greater capacity for empathy and being better able to find patterns and see the "big picture" are all benefits that only come with the years.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/magazine-21125015
Dr. Daniel Amen, Use Your Brain To Change Your Age:
http://www.amazon.com/Use-Your-Brain-Change-Age/dp/0307888541
Dr. Helen Mayberg, professor of psychiatry, neurology and radiology, Emory University:
http://www.psychiatry.emory.edu/faculty/mayberg_helen.html
CNN story, June 19, 2012, on why getting older might be awesome:
http://www.cnn.com/2012/06/19/health/enayati-aging-brain-innovation
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