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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Tips To Prevent Traveler's Constipation
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Tips To Prevent Traveler's Constipation
Dear Reader,
Vacations are always wonderful, all but the one thing that often accompanies being away from home, suffering with traveler's constipation. According to the experts there are several very natural reasons why constipation is more common when you travel. It comes from the travel induced changes you make to your diet and drinking patterns, the strange timing of meals and disruption to your familiar routine, not to mention the limited access to privacy in restrooms.
Here's how to prevent
this nasty issue...
-
Start taking probiotic supplements a few days before you head off. These good
for you bacteria are in both yogurt and kefir, and help cut gas and bloating,
the issues that typically come up because you eat less fiber and exercise less
than you do at home. Probiotic capsules that have as much as 10 times more probiotics
than fortified foods are often the smart choice to prep for a trip.
-
Swallow some activated charcoal tables before you board a plane to help absorb
gas. All that gum chewing and sucking on hard candy you do to pop your ears when
you fly often gives you "jet bloat". The higher the altitude, the more the gas
in your body naturally expands.
-
Pack your own food as the unhealthy goodies you'll run into on your trip will
not be your digestive system's friend later on. You might try a whole-wheat sandwich,
some trail mix or fruits like apples and bananas that you bring along in favor
of airport foods. It's also a good idea to pack a water bottle as dehydration
is a major factor in constipation, and a reliable source of water isn't the easiest
thing to come by sometimes.
-
Drink plenty of water once you reach your destination, and try to get back to
consuming at least 25 grams of fiber a day to keep things as comfortable and
regular as possible.
-
Eat the hotel breakfast as eating stimulates the reflex that causes materials
to move forward though the digestive tract. When nothing moves, you won't go,
so give your system the kick it needs right off by eating a good breakfast.
Continues below...
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Tips To Prevent Traveler's Constipation Continued...
-
Stay away from laxatives, even over the counter ones, and their harsh workings
and instead bring along milk of magnesia or drink prune juice. Sipping on hot
tea is another gentle, safe way to give your digestive system a little push.
-
Go when you feel the need; don't put off having a bowel movement because you
feel rushed. It's important to give yourself the time it takes to have an undisturbed
visit to the restroom.
-
Make sure you're active enough as this helps your bowels stay active too. You
need to work some regular exercise every day into your vacation, along with drinking
plenty of water as you do so. Even walking around an airline terminal, or seeing
the sights at your destination count.
All these are great strategies that are idea to use on your next trip to keep your digestive system running regularly so that you can truly enjoy your vacation.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/diabetes/diabetes-prevention-healthy-diabetes-diet-foods
More on traveler's constipation:
http://www.everydayhealth.com/health-report/guide-to-constipation-relief/constipation-while-traveling.aspx
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