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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Reading: Good For Your Brain And Body
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
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through now to discover how to drop 9lbs every 11 days...
*Disclosure: compensated affiliate*
Reading: Good For Your Brain And Body
Dear Reader,
If you love to read, here's some news that will make your passion even stronger - the more you read, the healthier you are. Research is proving, again and again, that reading is very good for us, Stories have a beginning, middle and end, which encourages our brains to think in a logical sequence, giving muscle to your mind and memory, helping your brain because of the good mental workout called for when you open a book.
In an age of Twitter and other social media that cater to short
attention spans, you might think the novel has been replaced. Not so. Reading a novel (or other nonfiction material, like this article) call for concentration over longer time periods. When you get "lost" in a good story or engaging content, science has actually found that parts of the brain used to process experiences are activated, and this builds new neural pathways.
It might surprise you to learn more about other ways that reading a good book can have an impact on your brain and your
whole body as well.
1. Reading
works your intelligence, calling for lots of concentration and imagination, as opposed to sitting and absorbing what's coming at us. Having the chance to pause, reflect and absorb sharpens your intelligence by challenging the whole neural circuit for reading. Books may just be vitamins for the brain.
2. Reading eases stress. It's true, when you read; you tune out the world and pay more attention to the words, the characters and story unfolding before you. Your brain is actively engaged in something that calls for your full, undivided attention. So you're not focusing on outside stressors. One study finds that just 6 minutes a day of reading can cut your stress by an amazing 68%. It's the distraction that eases the muscle tension and heart/circulatory system.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer.
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Reading: Good For Your Brain And Body Continued...
3. Reading can help prevent aging of the brain and Alzheimer's diseaseReading
can help prevent aging of the brain and Alzheimer's disease. New research has
found that older people who read regularly are 2.5 times less apt to be diagnosed
with this terrible disease. When you challenge the brain with new things it helps
your informational processing stay stronger, more in shape. Some claim such practices
may even help reshape brain circuitry so it's more adaptable in terms of mental
functions.
4. Reading fiction improves your social skills. The social experiences in a novel might just engage the same social thinking processes in the real world. Exposure to fictional characters might be able to stimulate the empathic ability because you became immersed in a character in a novel. When social skills get better so does self-confidence.
Experts believe that so called deep reading, the kind you do when reading an absorbing novel or engaging material is the most beneficial. So rather than reading to surf the net, catch up on Twitter feeds or reply to a text, you'll try to engage in some amount of deep reading. This is not only more engaging, it helps to stimulate your mind, cut stress, reshape the circuits of your brain and may even improve your social skills. Oh, and you get to read a great, compelling story too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://thehealthsciencesacademy.org/health-tips/reading-can-make-you-healthier/?utm_campaign=The+Health+Sciences+Academy+-+Blog+and+Updates&utm_content=
5+surprising+ways+reading+makes+you
+healthier&utm_medium=email&utm_source=getresponse
Article, Popular Science, on reading being good for your brain:
http://www.popsci.com/technology/article/2012-09/science-confirms-obvious-reading-literature-good-your-brain
The Argus article on reading and reducing stress:
http://www.theargus.co.uk/news/4245076.
Reading_can_help_reduce_stress
__according_to_University_of_Sussex_research/
ABCNews story on reading helping Alzheimer's:
http://abcnews.go.com/Health/story?id=117588&page=1#.UbIVc2RAR7t
Article, Psychology Today, on reading and social skills:
http://www.psychologytoday.com/blog/
quiet-the-power-introverts/201104/how-reading-improves-your-social-life
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