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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Seven Smart Ways To Beat Stress Fat
- WARNING: The truth about Moles, Warts and Skintags...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"?
Are several members of your family overweight and you just figured, you were
stuck that way too? Well, I have great news.
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Seven Smart Ways To Beat Stress Fat
Dear Reader,
We all agree that stress is an unavoidable part of life, but surprisingly research also finds that it's a part of fat as well. If you eat right and exercise regularly, chronically high levels of stress can keep you from losing weight, maybe even add on a few pounds.
Here's how it works. Our bodies react to all stress in the very same way, the brain instructing the cells to release some pretty potent hormones. There's adrenaline to tap into stored energy so you can "fight or flee" as well
as a surge of cortisol that urges the body to replenish the energy even though you haven't really done anything yet. The body keeps pumping out the cortisol as long as the stress keeps up.
And there are very few of us who respond to stress by reaching for some kefir - instead we want the high fat, salty sweetness because this stimulates the release of pleasure chemicals in the brain. These chemicals help to reduce tension, which is why eating junk food seems to be helpful, comforting.
Over time, it's easy to see why this can become addicting - anxious feelings cause you to reach for something fatty and tasty for immediate comfort.
With all the cortisol being pumped out while the body is under stress, the testosterone production slows. Over time this drop causes a decrease in muscle mass, which has you burning fewer calories. This is a natural fact of aging, but having high cortisol levels accelerates the process. Cortisol also makes it easier for your body to store
fat, especially the dangerous visceral fat, the kind that sends fatty acids into your blood, ups your cholesterol and insulin while also making conditions right for both diabetes and heart disease.
Of course no one is suggesting we remove all anxiety and stress - this is impossible. But there are things you can to do help get those stress levels under control. This will help with cortisol levels and you may also see the impact on your weight and your overall health as well.
Now
for the seven stress beaters...
1. Move
your muscles, vigorously, as this is an instant stress reliever that really works. It fools the body into thinking you are getting away from your stress, while also helping your blood circulate and flush out the cortisol.
2. Eat slowly at meals, paying attention to each bit, savoring the taste, smell and texture of what you're eating. Be open to feelings of fullness as this can bring down cortisol levels and cut the amount of food you eat.
3. Do not follow strict dieting as research has shown always dieting can raise cortisol levels by 18%. This makes blood sugar become variable so you feel cranky and are absolutely starving.
Continues below...
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Seven Smart Ways To Beat Stress Fat Continued...
4. Give in, a little, to cravings, as it's far better to indulge in a small way and limit your cortisol response before it takes over.
5. Cut caffeine as combining stress and caffeine raises cortisol levels more than does stress on its own.
6. Eating a nutrient rich breakfast helps provide the body with B vitamins, vitamin C, calcium and magnesium. Without enough of these come higher cortisol levels and food cravings.
7. Sleep, getting enough (7-9 hours/night) is amazingly beneficial. Being sleep deprived ups cortisol; appetite and naturally, weight gain as well. Getting enough sleep for several nights in a row will restore the balance.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
https://www.yahoo.com/health/7-ways-to-beat-stress-fat-94450763293.html
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