Proven Weight Management App
|
October 1, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Fight Depression With These Foods
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Fight Depression With These Foods
Dear Reader,
Lots of people struggle under ups and downs, the stress of life events or big changes can get to us all... it's just that there are times we can't bounce back like we used to. In fact, estimates suggest nearly 16 million adults had (at least) one major depressive period in the last year. If you're one of those, you are certainly not alone.
As you pursue your treatment, it's smart to tap into the latest research on your condition. Experts have noted that both Scandinavian and Asian
nations have lower rates of depression... and they also have diets rich in fish - could there be a connection? More and more science is suggesting that some foods may help with depression, recent research naming cold water fish, walnuts and canola oil as especially beneficial thanks to a natural abundance of omega-3 fatty acids in these foods.
Also of note, a team out of McLean Hospital in Belmont, MA used lab rats to uncover foods that have lots of a substance known as uridine, which
appears to have positive impact on mood. Uridine is found naturally in molasses and sugar beets. A Japanese team has evidence that a diet with lots of fish is protective against both depression and suicide. A team from Finland surveyed 1,767 people and reached the conclusion that eating fish more than two times a week did show a protective effect on both depression and suicide.
Some of the other research on diet and depression finds...
B vitamins may be involved. Research finds that if you have low levels of folic acid and high levels of homocysteine (a protein) you're more apt to be depressed. Be sure you eat lots of fruits, veggies, whole grains, legumes and nuts.
Amino acids are known to be part of making key brain chemicals like serotonin. Low levels of serotonin are thought to cause depression. Multiple studies have found that a diet with lots of tryptophan improves depression. You'll find this in foods with plenty of proteins including meat, fish, beans, eggs.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs?
Stop right now and don't waste any more money.
Did you know that you can easily treat illness without side effects,using
only natural herbs, vitamins and nutrients?
You can eliminate the Flu virus, boost your immune system, and recover
faster from colds using these doctor-approved home remedies...
As well as sleep better, look younger and treat any skin problem
with your own skin care home remedies and recipes.
Click
through now to discover the "hidden" kitchen cupboard cures - proven by
clinical trials.
*Disclosure: compensated affiliate*
Fight Depression With These Foods Continued...
Carbs are all broken down into sugar, the fuel your brain needs to do its work. Eating too much sugar is known to cause swings in blood glucose levels, which can bring on (or enhance) symptoms of depression. Eat a diet that doesn't have many refined carbs and sugar, but does have lots of fruits and veggies.
St. John's wort is a plant that's been used for hundreds of years as a supplement to help with anxiety and depression. While there has been evidence for it in the past, two very recent works have shown it no more effective than a placebo when treating major depression.
Treatment for depression may be most effective when it includes not just diet and supplements, but also our modern standbys of psychotherapy and medication. If you're battling depression, you've likely been told to eat a healthy diet of fruits, veggies and fish, as well as getting plenty of vitamins, especially all the B's. Beyond this, stick to your treatment plan and rest assured that your condition will improve and you will feel better.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
Original article:
http://www.everydayhealth.com/depression/foods-that-fight-depression.aspx
More on depression and natural ways to treat it:
http://www.everydayhealth.com/columns/shilpi-agarwal-your-holistic-health-guide/ways-manage-depression-naturally/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
