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September 23, 2014
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In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- The Difference Between Weight Loss And Fat Loss
- Get finally rid off your diabetes!...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
The Difference Between Weight Loss And Fat Loss
Dear Reader,
When it comes to looking better, feeling better, what you're truly after is not weight loss, but rather fat lass. Stop eating and you'll lose weight, both muscle and fat, which isn't really what you're after. What makes weight loss successful is to preserve as much muscle as you can (maybe gain a bit) while losing all the body fat you can.
This is why the body fat percentage is a better indicator of weight loss success than the bathroom scale. What's worse, the number on the scale can
play tricks on your resolve... encouraging you to give in when you are actually making solid progress in terms of body composition.
Muscle is super important to helping you lose the most amount of fat
possible. Inside our muscles are fat burning engines known as mitochondria that are responsible for the production of energy. It's here that fat is metabolized - there's even a positive correlation between the number of mitochondria you have and the amount of muscle in your body. The more you have, the more fat you can burn.
So how do you get more mitochondria? Offer the body a reason to make more of them by doing high intensity exercise, HIIT (high intensity interval training) or strength training are excellent choices. By naturally creating a demand for energy over and above what your body can produce, you're forcing the body to create new mitochondria to be ready for the next time your muscles need that extra energy.
Because muscle is active tissue, needing constant energy to maintain, it will burn fat all through the day.
Continues below...
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The Difference Between Weight Loss And Fat Loss Continued...
Focusing on fat loss is a smart way to think about achieving your weight management goals. Try not to get caught up in a number on a device... think instead about how you feel, how you look and how your clothing fits. Before and after pictures are another excellent, unbiased way to judge your progress. Bear in mind that not all progress is able to be measured - you may feel more confident and this is a huge leap in terms of progress toward you long term goal. If you must be obsessed with a
number, look to the percentage of body fat you now carry as a great measure of your success and achievement.
Strange as it sounds, the best thing you can do to keep
from sabotaging your weight loss goals is to eat enough calories. Too few calories causes muscle loss and once you do this, losing the fat is that much harder. This is why so many diets fail.
This is why it's so important to take in enough calories for your body size and how active you are, making certain they are nutrient dense (from fruits, veggies, meat, eggs, dairy, legumes, tubers, and whole grains). Key the number of calories you get per day on the 10 to 12 times your body weight figure, starting high and dropping the number as needed.
You'll also want to keep up with the strength or HIIT training, giving your muscles a reason to stay strong. Without
constant stimulation your body will naturally shed the unneeded muscle and that's not what you're after.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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Sources:
Original article:
http://www.coachcalorie.com/weight-loss-vs-fat-loss/
More on HIIT (high intensity interval training):
http://www.coachcalorie.com/hiit-training/
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