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In Today's Issue
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- Bad News For The Instant Noodles Lovers
- 3 critical reasons you have cellulite...
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Bad News For The Instant Noodles Lovers
Dear Reader,
They're affordable, tasty and easy to make... but eating lots of instant noodles can also bring some serious consequences to your health. In fact, a new study appearing in The Journal of Nutrition finds that eating lots of instant noodles may up the risk of a condition known as cardiometabolic syndrome that can lead to stroke, heart disease or diabetes.
Asian populations eat lots of instant noodles, so a Baylor University team relied on diet information taken from the Korean National
Health and Nutrition Examination Survey IV (2007-2009) on 11,000 subjects ranging in age from 19 to 64 years old. The subjects reported what they ate, and the team then categorized the diet as either traditional or fast food focused. Traditional dietary pattern (TP) included lots of fish, rice, veggies, fruit and potatoes - while the fast food pattern (MP) had lots of meat, soda, fried and convenient foods... including those instant noodles so familiar to struggling college students everywhere.
It's no surprise that the fast food eating pattern was linked to higher obesity rates and higher levels of cholesterol, just as the traditional dietary pattern was linked to normal blood pressure and a lower chance of being obese. Neither diet demonstrated a clear link to a risk of having cardiometabolic syndrome.
Here's the thing... when the team looked at the data on instant noodle consumption they saw that eating the noodles at least two times a week was linked to a 68% higher
incidence of metabolic syndrome for women, even after accounting for sodium intake, estrogen use and waist circumference. Eating these noodles one time a week brought at 26% higher prevalence of metabolic syndrome. The relationship held for leaner women who said they did more exercise, though it was not found in men.
Continues below...
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Bad News For The Instant Noodles Lovers Continued...
Researchers explain the increased risk as the result of all the calories, refined carbs, saturated fat and sodium in those instant noodles. Women may be especially susceptible to the negative effects due to hormones that impact a woman disproportionately, or metabolic differences. Another concern is the chemical BPA that's in the styrofoam container used to package those instant noodles, a substance known to mess with the way hormones (particularly estrogen) send messages in the
body.
There are limitations to the work. One being that the numbers from the nutrition survey didn't account for serving size, only the number of times a given food was eaten. Still, the team is hoping that people become more aware of their food choices, and that some packaged foods may be just as bad for the body as fast food.
Also of note, the research has brought out feelings of wounded pride, stubborn resistance, even nationalism in South Koreans, who, it turns out, eat more
instant noodles than anyone. They refuse to give up their noodles, and are trying to keep the dish healthy by adding veggies, taking supplements, using less seasoning and avoiding the soup. Others wonder if facilities in junk food loving America are capable of producing unbiased research on nutrition.
So as you consider buying instant noodles, at least recognize that this is not a healthy choice. You are purchasing a processed food, a food with unhealthy additives. If you just can't
break the instant noodle habit, consider not eating them every single day, and control the portion size. You might try making home cooked pasta - not as fast or affordable as the instant variety, but the time and effort are certainly worth it when you think about the nutrient value of the end product - the meal you are using to fuel your body.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.womenshealthmag.com/nutrition/scary-news-instant-noodles
Washington Post story on why instant noodles are bad:
http://www.washingtonpost.com/national/health-science/all-those-instant-noodles-you-eat-may-put-you-at-risk-for-heart-problems/2014/08/29/e1181a32-2a36-11e4-958c-268a320a60ce_story.html
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