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October 21, 2014
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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Detect Signs Of Nutrient Deficiency
- FREE Top Rated simple weight loss tips...
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Detect Signs Of Nutrient Deficiency
Dear Reader,
Our bodies are amazing... they can sometimes tell us when something's wrong before a doctor can confirm it with tests. If you start to see a change in your own body... in your hair, your nails, your skin or even your energy level... this could be a signal from your body that a vital nutrient is missing from your diet.
Some of the signs your body might give you...
Unhealthy looking nails
Healthy strong nails are a sign of good overall health and strong immunity. What you don't want to see on nail surfaces are white spots (injury), raised ridges, an inward curve or nails that otherwise look less than healthy. Most often unhealthy looking nails are a sign you need iron (not zinc, that's a popular myth) so try to include as many natural sources of iron (red meat, fish, poultry, lentils and beans) as you can in your diet.
Interesting that you're not alone, according to
the World Health Organization, iron deficiency is the leading nutritional disorder the world over.
Leg cramps at night
Cramps in your legs or calves at night are a sign that you're lacking potassium, and essential nutrient. This can happen easily if you're exercising hard during the day, losing both fluid and electrolytes and only replacing the fluid. Rehydrate with electrolyte rich drinks or try some potassium rich foods like bananas, spinach, broccoli or grapefruit.
And while healthy adults should get enough potassium from food sources, often we don't. Your doctor may recommend a potassium
supplement, or you might try upping natural sources for a time and see if this helps.
Numb hands or feet
If you feel like your hands (or feet) go numb or you get tingling or a prickling feeling in your limbs this can signal a low intake of B vitamins like B6 or B12 and folic acid. Deficiencies of B vitamins directly impact the peripheral nerve endings on the skin's surface. You'll want to eat lots of dark leafy greens like spinach and lean proteins like eggs, beans and poultry. Fortified whole grains are good too.
Again, deficiencies of this nutrient are surprisingly common, with about
15% of the general population affected by a deficiency.
Continues below...
*Highly Recommended*
Detect Signs Of Nutrient Deficiency Continued...
Acne
Small red or white acne like bumps on your skin (face, arms, even thighs) can signal a vitamin A deficiency. This nutrient helps to remove dead skin and unclogs pores to discourage the growth of acne bacteria. Veggies or other foods rich in beta carotene (a precursor to vitamin A) are key here.
Sadly vitamin A deficiency is a problem for more than half of all nations, especially in Africa and South-East Asia.
It's important to realize that if you are deficient in one nutrient,
based on your body signals, you are likely lacking others as well. It's hard to believe that with the abundance of food in the developed world that nutrient deficiencies happen at all, but as you see, they are surprisingly common. Once you take steps to address them, you'll be feeling and looking better than ever - a signal from your body that all is well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://knowmore.tv/food-fitness/4-body-signs-that-you-may-have-a-nutrient-deficiency/
Mother nature network info on nutritional deficiencies that make you sick:
http://www.mnn.com/health/fitness-well-being/stories/7-nutrient-deficiencies-that-can-make-you-sick
WebMD info on low potassium levels:
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-potassium
World Health Organization info on micronutrient deficiencies:
http://www.who.int/nutrition/topics/vad/en/
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