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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- How Drinking More Water Helps You Lose Weight
- 3 critical reasons you have cellulite...
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How Drinking More Water Helps You Lose Weight
Dear Reader,
Water is truly a miracle beverage. Not only does is quench our thirst, but it is a significant part (60%) of our body makeup and can play a rather important role in weight loss. While the body can go without food for some time, water is essential to life and we cannot survive without it. Cells, the temperature of the body, the lubrication of joints and the internal transport system rely on water to work properly. There's also evidence that even mild dehydration may be a factor in some deaths,
and that treating it might prevent some serious chronic conditions.
Yet many people just don't drink enough water during the day to stay properly hydrated, or support their weight loss efforts. To help out, here are some facts about water and weight.
Water and feelings of fullness - studies have found that people who drank two cups of water before a meal lost more weight (5 pounds more over 12 weeks, in fact) than those who didn't drink water but otherwise followed the same diet.
This is called water pre-loading and it does seem to play a part in satiety. The two glasses pre meal help you feel less hungry and therefore you eat fewer calories at that meal.
You can try this for yourself, and see how full you feel. You will want to be careful to avoid too much of a good thing - water intoxication can be fatal. Signs (often unrecognized) include confusion, disorientation, nausea and vomiting, changes in mental state, even psychotic symptoms. Early detection of this
state is crucial to prevent the onset of seizures, coma and death.
Even mild dehydration can slow down your metabolism - not having enough water reduces blood volume, and thus the supply of oxygen to your muscles. This often leads to feelings of both physical and mental fatigue, which makes staying active far less likely, and certainly makes keeping your motivation up more of a challenge. Drinking water can help your body burn fat according to a study that found drinking 500 ml of water
made metabolic rate rise by 30% in healthy adults.
Water and detoxifying the body - water plays an important part in natural detox and elimination, as it is the element where many of the body toxins go to be eliminated. Drinking enough water flushes your system and gets rid of waste products more efficiently... normal wastes or byproducts of metabolic processes.
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How Drinking More Water Helps You Lose Weight Continued...
In fact, a well hydrated body is less likely to hold onto fluid, and fluid
in body tissues can add a few pounds to the number you see on the scale.
And have you feeling sluggish and bloated to boot.
Not surprisingly many people find they just feel better, and stay more regular too, when they drink the right amount of water each day. Some report less chapped lips during the winter, as well as improvements in how skin looks.
Here are some simple tips to drink more water.
- Keep a tall glass by the coffee pot so that you drink it upon waking.
- Keep a water bottle with you and sip all during the day.
- Set an alarm (or use an app) to remind you to drink a glass of water.
- Track how many glasses you've drunk each day and keep a running log.
- A glass of water before bed is also a good idea.
These are just suggestions, in the end you need to find the strategy you can use to up your water intake and stick with it. Before long you'll be feeling better, less bloated, and very likely seeing the results on the scale and in how you feel.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://thehealthsciencesacademy.org/health-tips/water-for-weight-loss/?utm
NCBI info on water intoxication:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1770067/
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