October 9, 2014
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In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Drinking Coffee May Act As Antidepressant
- The Healthy Back Institute's Back Pain Relief Journal
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
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Drinking Coffee May Act As Antidepressant
Dear Reader,
Coffee may be very much more than a companion to the start the day. Drinking two
to four cups of coffee each day appears to cut the risk of suicide
in adults by an impressive
50% says a new study from Harvard School of Public Health (HSPH) that appears online in The World Journal of Biological Psychiatry. And unlike earlier work, this team was truly able to assess the association of intake of both caffeinated and non-caffeinated drinks - finding that caffeine is most likely involved in the protective effect of coffee.
Caffeine stimulates the central nervous system, but also may act as a mild antidepressant by upping the production of some important neurotransmitters in the brain. These include serotonin, dopamine and noradrenaline, all known to be involved with mood. Coffee's caffeine might be the reason for the reduced risk of depression in coffee drinkers that has been found in past studies.
Depression and suicide are a dangerous combination that can have tragic results. According to Centers for Disease Control number from 2010, just over 36,000 people in the U.S. kill themselves each year. And though we might focus on teens, those of other ages are also at risk, men more than women.
To conduct the latest research, the team reviewed information from three very large U.S. studies - 43,599 men from the Health Professional Follow-up Study, 73,820 women from the Nurses' Health Study and 91,005 women from the Nurses' Health Study II. Caffeine and decaf coffee intake was assessed every four years with a questionnaire. Caffeine consumption from coffee and non-coffee drinks like tea, caffeinated soft drinks and chocolate was also calculated. During the 16-year study period there
were 277 deaths due to suicide.
The risk of committing suicide for adults who drank from two to four cups of caffeinated coffee a day was about half that of people who drank decaf or very little or no coffee at all. Even with the findings, no one is calling for depressed adults to up their caffeine intake, because most people adjust their caffeine intake to an optimal amount for them. Adding more would make unpleasant side effects more likely.
Continues below...
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Click through to read their free report here today...*Disclosure: compensated affiliate*
Drinking Coffee May Act As Antidepressant Continued...
Coffee may be very much more than a companion to the start the day. Drinking two to four cups of coffee each day appears to cut the risk of suicide in adults by an impressive 50% says a new study from Harvard School of Public Health (HSPH) that appears online in The World Journal of Biological Psychiatry. And unlike earlier work, this team was truly able to assess the association of intake of both caffeinated and non-caffeinated drinks - finding that caffeine is most likely involved in the
protective effect of coffee.
Caffeine stimulates the central nervous system, but also may act as a mild antidepressant by upping the production of some important neurotransmitters in the brain. These include serotonin, dopamine and noradrenaline, all known to be involved with mood. Coffee's caffeine might be the reason for the reduced risk of depression in coffee drinkers that has been found in past studies.
Depression and suicide are a dangerous combination that can have tragic results. According to Centers for Disease Control number from 2010, just over 36,000 people in the U.S. kill themselves each year. And though we might focus on teens, those of other ages are also at risk, men more than women.
To conduct the latest research, the team reviewed information from three very large U.S. studies - 43,599 men from the Health Professional Follow-up Study, 73,820 women from the Nurses' Health Study and 91,005 women from the Nurses' Health Study II. Caffeine and decaf coffee intake was assessed every four years with a questionnaire. Caffeine consumption from coffee and non-coffee drinks like tea, caffeinated soft drinks and chocolate was also calculated. During the 16-year study period
there were 277 deaths due to suicide.
The risk of committing suicide for adults who drank from two to four cups of caffeinated coffee a day was about half that of people who drank decaf or very little or no coffee at all. Even with the findings, no one is calling for depressed adults to up their caffeine intake, because most people adjust their caffeine intake to an optimal amount for them. Adding more would make unpleasant side effects more likely.
The current work does not establish cause and effect. Also they didn't see any difference in risk between coffee drinkers who drank two to three cups and those who had four (or more) cups of coffee each day. This may be due to the small number of subjects who committed suicide.
In an earlier coffee and depression study that appears in JAMA Internal Medicine there was a maximal effect for subjects who drank four (or more) cups of coffee a day.
But If you drink too much, it might have the opposite effect.
There's also a Finnish study that found a higher risk of suicide among
people who drank eight or nine cups of coffee a day. There were very few
participants in the U.S. studies who drank such a large amount. Thus the
work didn't look at any consumption over six cups of coffee per day.
If you, or someone you love, is talking about ending their life, please
pay attention. Help is out there, waiting. Please know that suicide is
never your only option.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.hsph.harvard.edu/news/features/drinking-coffee-may-reduce-risk-of-suicide-in-adults/
Psychology Today info on suicide:
http://www.psychologytoday.com/basics/suicide
Study abstract, 07.02.13, The World Journal of Biological Psychiatry:
http://informahealthcare.com/doi/abs/10.3109/15622975.2013.795243
Story in Harvard gazette, 07.24.13:
http://news.harvard.edu/gazette/story/2013/07/drinking-coffee-may-reduce-risk-of-suicide-by-50/
Study abstract in JAMA Internal Medicine:
http://archinte.jamanetwork.com/journal.aspx
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