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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Does Genes Control Your Health?
- FREE Top Rated simple weight loss tips...
WARNING: The truth about Moles, Warts and Skintags...
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Does Genes Control Your Health?
Dear Reader,
Just because an illness runs in your family does not mean you are doomed to be a patient yourself. Genes don't control your destiny. Lifestyle choices can make a big impact on keeping your body healthy according to the experts. While there's no doubt that some genes lead to disease, for most of us a healthy lifestyle will beat out any risk you inherit says cardiologist Donald Lloyd-Jones, MD who is chair of preventive medicine at Northwestern University Feinberg School of
Medicine.
Here's how lifestyle changes can bring down your risk of disease...
For colon cancer, almost 25% of colon cancers happen in those who have some family history of disease, but in the rest of those who get the disease (the majority at 75%), genetics don't appear to matter but lifestyle more likely plays a role. Doctors will advise you that you can dramatically lower colon cancer risk by eating little red/processed meat, exercising, keeping your weight in the healthy range,
and drinking alcohol in moderation or not at all.
Beyond colon cancer, there are other forms of disease that are also influenced by the lifestyle choices we make each day. One good example is lung cancer where 80% to 90% of such cancers are brought on by smoking. Men who smoke are 23 times more likely to have lung cancer than nonsmoking men; women are 13 times more likely to be diagnosed with lung cancer than nonsmoking women. The longer you smoke and the more you smoke matter in terms
of risk.
And while there are examples of patients who never smoked getting lung cancer, and a fortunate few who smoke and never get this disease, these are exceptions and not the rule. Odds are smoking will bring lung cancer into your life and the lives of your family and friends.
When it comes to heart disease, there are over 100 different genes that might play a small part in your risk according to researcher Lloyd-Jones, but the biggest factor is how you live and the choices
you make. Based on his analysis of data from the Framingham Heart Study, that followed three generations of families, he found that...
" Family history accounted for 17% of heart disease risk
" Poor lifestyle choices, such as no exercise, account for 83% of heart disease risk
Clearly a heart healthy lifestyle can keep your heart going strong. What's more, those who carry a gene strongly linked to heart disease can cut their risk down to normal by eating a diet that's loaded
with fruits and veggies according to research. If you have the gene but eat poorly, you'll have double the normal risk of having a dangerous heart attack.
In terms of diabetes, the disease is impacted by a combination of lifestyle and genetics, with from 30% to as much as 70% of risk shaped by the genes you inherit. With the U.S. in the grips of an obesity epidemic that's fueled by too much high calorie food and an inactive lifestyle, type 2 diabetes is on the rise.
Continues below...
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Does Genes Control Your Health? Continued...
What's more, exercise and controlling your weight can bring down your risk of diabetes. In an ongoing trial, researchers are looking at an intensive lifestyle intervention program that encompasses exercise, low calorie, nutritious food choices and loosing weight. The participants in the program have seen big improvements in their A1C levels. Blood pressure and cholesterol numbers also improved dramatically.
The good news is that the earlier you start making good lifestyle choices, the better. Researcher Lloyd-Jones and his team just finished a study on heart disease that examined lifestyle factors in those who were 25 years old. Checking in with the subjects 20 years later, the team saw that those who stuck with a healthy lifestyle into middle age were far less likely to have risk factors like high cholesterol or poor blood sugar control.
It's never too late to start living healthy.
Even in your 60s and 70s, making lifestyle changes brings dramatic reductions in risks of disease. Exercising and sticking to a healthy diet helps older people bring down their risk of heart disease and bone less. If you have heart disease, following these smart lifestyle choices can bring down the risk of future heart attacks by as much as 45%. These choices also cut the risk of cancer nearly in half.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/healthy-aging/guide/genes-or-lifestyle?src=RSS_PUBLIC
Mayo Clinic info on colon cancer:
http://www.mayoclinic.com/health/colon-cancer/DS00035
WebMD overview on heart disease:
http://www.webmd.com/heart-disease/default.htm
American Diabetes Association info on type 2 diabetes:
http://www.diabetes.org/diabetes-basics/type-2/
USDA, Food and Nutrition Service info on living a healthy lifestyle:
http://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/
Donald Lloyd-Jones, MD, chair of preventive medicine at Northwestern University Feinberg School of Medicine:
http://fsmweb.northwestern.edu/faculty/FacultyProfile.cfm?xid=16679
Ron, Do. PLoS Medicine, published online October 2011:
http://www.plosmedicine.org/
article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001106
Joshu, C. Cancer Prevention Research, January 2012:
http://cancerpreventionresearch.aacrjournals.org/content/
5/1/138.abstract
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