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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- 9 Steps To A Better Lifestyle
- 1 Quick Technique To Burn More Fat
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
9 Steps To A Better Lifestyle
Dear Reader,
If you're searching for true happiness, here are some smart steps you can take to help get there. Interesting that the latest research finds that money can buy happiness, if you spend carefully. This is just one of many tips experts we surveyed have given on finding, and prolonging, happiness in your life.
1. Buy your bliss, just not all the mall. Research finds that people who bought intangible things like concert tickets, lessons relating to a hobby or even a dinner out were happier
than those who spent money on clothes, TVs or appliances. This is likely because as human beings, we tend to get maximum pleasure from social bonding, and the anticipation of an experience can be as valuable a source of joy as the actual experience. Recalling the event keeps you feeling happy long afterward
Even if the outing didn't go exactly as planned, the cherished memories effect is still often at work. People tend to remember things as being better than they were according to
experts.
So the take home is this, while materialism is fine once in a while, it's not the answer all the time. You might ease the pain of paying effect, and be happier, by letting more time lapse between paying for something and getting it.
2. Age gracefully as reported happiness dips for women at 40 but comes back strong by 50 according to a study of 500,000 men and women in 72 nations. Incidentally, for men, the low point is about 52. Science can't explain it, but it may be that
at this age a woman puts herself last and might feel that life is going on without her. As the kids leave the nest, the woman has more time to nurture herself.
So schedule a regular "me" day for yourself that doesn't change for anyone, or anything except an emergency. You can also set priorities and do things that truly bring you pleasure, and drop the things you don't enjoy.
3. Forget about self-improvement and focus on what's already incredible about you. This is far more
effective in creating joy than trying to do things to "improve" on yourself. Find your own strongest qualities and nurture them. Using your signature strengths at home and at work has shown itself to leave subjects less depressed and happier than those who don't focus on their own strengths.
4. Make tough things work, in other words, look for the "silver lining" in life's surprises like a sudden layoff or a health setback. Even a disaster like breast cancer has been shown to bring women
some positive things - new life priorities and feelings of self-confidence. It's often the negative experiences that help us grow/ learn and be happier in the end.
5. Spend 21 minutes a year on your relationship. Researchers at Northwestern University tracked the marital bliss of 120 subject couples. Half did a 7-minute exercise three times a year in which they thought about three specific questions related to their most recent argument. Couples who evaluated their relationship had less
stress related to arguments, and far higher levels of happiness and passion than those who didn't do the exercise.
There's research that suggests marriage quality declines over time. Being proactive in terms of your relationship is a plus for keeping that relationship strong.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
9 Steps To A Better Lifestyle Continued...
.
There's research that suggests marriage quality declines over time. Being proactive in terms of your relationship is a plus for keeping that relationship strong.
6. Watch a sad movie. A study from Ohio State University finds that the more sadness you experience during a film or TV program, the greater their feelings of happiness when the program was over. These type of shows put us in a more thoughtful mood, and allow you to focus your attention on your own relationships, and appreciate
what you have.
7. Find joy in your commute. Those who walk/bike to the office tend to be happier than those who drive or take a bus/subway according to a 2012 study of 800 subjects conducted in Portland Oregon. Commuting is a great time for introspection and reflection, for enjoying music or a book on tape. Think about what you are grateful for instead of grousing about the slow traffic.
8. Take pleasure in giving. Generosity both far away and closer to home can help you feel
happier. Giving to charity brings more happiness than spending on yourself, while doing things for people in your life makes you the happiest.
9. Fake it, until you actually feel it. When you're sad, the act of smiling can cheer you up, and while the reasons for this have yet to be pinpointed, a study at the University of Kansas finds that grinning slows down your heart rate during stress.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/06/19/health/nine-happiness-tips/index.html
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