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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- 10 Steps To Raising Happy Kids
- 3 critical reasons you have cellulite...
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you,
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10 Steps To Raising Happy Kids
Dear Reader,
It's true that never before have parents had so much information on raising smart kids, successful kids... but what about happy kids? Most of us are quick to say that we want our children to be happy, that the well-being of our children is more important than almost anything. And yet more than two thirds of adults surveyed said they are "extremely concerned" about the well-being of the next generation, and this feeling holds for different genders, incomes, ages, ethnicities and political
leanings.
Experts know that a happier child is more apt to become a successful, accomplished adult. In fact, happiness is a big advantage in a world that is focused on performance. Happy people tend to be more successful than unhappy ones in both love and work. They get better performance reviews, have jobs that are higher up the ladder and thus earn more. They're also more likely to get married, and tend to be more satisfied with that marriage over the long haul.
But in today's
complex world, it can be hard to balance what is best for a child and what makes them happy. Often these two don't agree... but they also don't have to be mutually exclusive either. Here are some ways to get more happiness into your life... and in turn raise happier children.
1. Get
happy yourself, as this is the first, most vital step. How happy you are effects how happy your children are in a big way. Happy parents are found to be statistically more likely to have happy kids, without any genetics being involved.
So spend time with friends or family who laugh, have fun. This will get you laughing too. Even hearing another laugh has neuroscientists thinking that this triggers mirror neurons in a part of the brain that makes a listener feel as if they are laughing themselves, even if they aren't.
2. Teach
your children to build relationships - educating your children on just how to relate to others has a big impact on how happy they will be. Encourage small acts of kindness to help build empathy as research finds over the long run this will make kids happier.
3. Expect good effort, not perfection - always banging the achievement drum really impacts a kid, and not in a good way. This tends to create kids who have higher levels of depression, anxiety and substance abuse than other kids. Praise the effort, not the ability and this encourages kids to keep engaging in that whole process.
4. Teach optimism - to look on the bright side, as this tends to make teens less prone to depression as they experience puberty. Optimistic kids are better at school, work, and sports, are healthier and live longer, end up with more satisfactory marriages and are less apt to face depression or anxiety in life.
5. Teach emotional intelligence - this is a skill to be learned, not something inborn that everyone just "knows". Instead try to empathize with your child's feelings, label and validate the emotion when a child is angry or frustrated. Let a child know that feelings are okay, bad behavior is not.
Continues below...
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10 Steps To Raising Happy Kids Continued...
6. Build happiness habits - once a habit is established, it's easy to follow. Here are some things to try - get distractions/temptations out of the way, set goals to increase a child's social support (and social pressure), focus on one goal at a time and keep at it, don't expect perfect performance right away, it will take time, there might be relapses, but as long as there is also forward progress, that's the key.
7. Teach self-discipline - as this one trait is more predictive of a child's future success/failure than smarts or nearly anything else. The ability to delay gratification predicts intelligence, success at school and social skills in the teen years. One great idea is to help kids distract themselves from temptation.
8. Make more time for play - kids are already mindful (fully enjoying the present moment) but also spend less time playing, either inside our out of doors. Over the last 20 years kids have lost 8 hours a week of free, unstructured, spontaneous play. Playtime is essential for helping kids grow and learn.
9. Set up an environment for happiness - we're all influenced by our surroundings, kids too. Less TV time helps as research shows a strong link between happiness and not watching TV. Happy people just watch a lot less television than unhappy ones.
10. Eat dinner together - family dinners matter, this time helps mold kids, make them happier. Research shows that children who eat dinner with the family on a regular basis are more emotionally stable, less likely to abuse drugs/alcohol. Family dinners even beat out reading to your children as the way to prepare them for school.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://time.com/35496/how-to-raise-happy-kids-10-steps-backed-by-science/
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