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January 9, 2015
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Is Coffee As Bad As We Think?
- The Healthy Back Institute's Back Pain Relief Journal
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Is Coffee As Bad As We Think?
Dear Reader,
Coffee is an amazingly popular drink. Estimates suggest that 1.6 billion cups of coffee are consumed worldwide each and every day, despite the often-repeated idea that drinks with caffeine don't count toward daily fluid needs. Not true says some new research.
Contributing to the caffeine/dehydration myth are studies published over the last 20 years that centered on a single question or large doses. Scientists have taken a step toward disproving the myth that drinking coffee causes
dehydration; and in fact found that moderate consumption offers the same hydrating qualities as water. The work, from the UK's University of Birmingham, looks at the effects of coffee consumption and water ingestion using validated hydration techniques.
The research included 50 male coffee drinkers, all healthy non-smokers between the ages of 18 and 46 years old who drank from 3 to 6 cups of coffee a day. The participants took part in two trials, each lasting three days in a row.
Activity, food and fluid intake were all controlled by the researchers, and the participants drank either 4 cups (200ml of Nescafe Original coffee) with 4mg/kg caffeine or water with a gap between each trial. Total body water (TBW) was calculated before and after each trial, as were other key measurements.
There were no big changes in TBW and body measurement from start to finish at either trial, and between the trials of caffeine vs. water. No differences were seen in hematological
markers or in urine, osmolality or creatinine. This suggests there are no differences in the hydrating properties of coffee and water, so long as coffee is consumed in moderation.
Caffeine acts as a diuretic when taken in doses over 500mg, but low to moderate intakes in "caffeine naïve" people doesn't cause the same effect. The team believes theirs is the first study to directly compare the effects of coffee ingestion with water, though they note there are limitations of their own
project design.
Continues below...
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The Healthy Back Institute's Back Pain Relief Journal
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Is Coffee As Bad As We Think? Continued...
Going forward, caffeinated drinks can be considered to be part of your daily
fluid intake. You might feel the need to urinate a bit more, but this research
and other work finds that you don't run a risk of dehydration. Enjoy coffee,
tea or soft drinks in moderation (300 milligrams or 3 cups/day) as these drinks
can still cause insomnia and headaches in some, making water a better bet in
terms of fluid choice.
And now to bust some other, often repeated myths on caffeine.
To date there is no research-backed relationship between caffeine intake and cancer. As for heart disease, after drinking a caffeine rich beverage there is a slight, very temporary rise in your heart rate and blood pressure for those who are sensitive to caffeine. Large studies don't link caffeine to higher cholesterol, irregular heartbeat or higher risk of cardiovascular disease.
As to bone health, at very high
doses (744 milligrams per day) caffeine could up calcium and magnesium loss in the urine, but recent work suggests that this does not up your risk of bone loss, especially if you make sure you get enough calcium. There's also no link found between low levels (1 cup per day) of caffeine and trouble getting pregnant, miscarriage, birth defects, premature birth and low birth rate.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.beveragedaily.com/R-D/Four-cups-of-Nescafe-a-day-keeps-dehydration-at-bay
WebMD caffeine myths and facts:
http://www.webmd.com/balance/caffeine-myths-and-facts?page=2
Research article, online 01.09.14, PLOS One:
http://www.plosone.org/article/
info%3Adoi%2F10.1371%2Fjournal.pone.0084154
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