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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Recognize The Signs Of Alzheimer's
- Overweight? Shocking Proof that it may not be your fault
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Recognize The Signs Of Alzheimer's
Dear Reader,
Many of us think that we're too young to worry about Alzheimer's disease, much less that it's time to do things to reduce your risk. There are some signs of the damage taking place that may surprise you; signs that may start to show up decades before you might expect.
Alzheimer's disease is a type of dementia where the cells of the brain degenerate and die off, and this causes trouble with memory, thinking and behavior. It changes mood and personality, calls decisions into question.
While most times patients are diagnosed with this horrific disease after age 65, up to 5% (that's 200,000 Americans) start having signs and symptoms as early as their 40s or 50s. Changes happen slowly, steadily... until eventually there are multiple signs, each getting worse and starting to impact the quality of life.
We've pulled together 9 common warning signs that if you see, in yourself or someone you love, need attention. It's probably the hardest (but best) thing you can ever do
for yourself of another, but being aware... having knowledge is power. Though there is no cure of Alzheimer's (if that is what you end up having), there are things you can do to slow the progression, and make decisions now about how things will go when the disease does progress.
1. You forget what you had for breakfast. Little slips (dental appointments, errands) are a normal part of our busy world, forgetting recently learned information is a potential sign of trouble. The reason is
that Alzheimer's first strikes the part of the brain that handles short-term memory. Other warning signs include forgetting big dates and or events, asking for the same answer over and over or relying too much on your cell phone's reminders to get you through your day.
2. You lose track of numbers so that doing simple math becomes frustrating and takes longer than you think it should. As Alzheimer's progresses more plaques and tangles form in the part of the brain involved with thinking
and planning. This causes patients to get confused more easily, you might have trouble handling money or dealing with figures, and it gets increasingly difficult to organize your own thoughts.
3. You get flustered by everyday activities, pay close attention if those every so often blank outs become more common, happening a lot, especially with everyday things like how to get someplace or doing things that used to be no trouble.
Continues below...
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Recognize The Signs Of Alzheimer's Continued...
4. You slam on the breaks at traffic lights because you might be having a harder
time judging distance. Alzheimer's does cause problems with your ability to judge
spatial relationships, impacts the understanding of what you do see and can mess
up your sense of time and place.
5. You find "lost" items in odd places that you can't remember putting them in. Sometimes misplacing everyday essentials is normal, but what isn't something to ignore is when you start doing it more often, and going back to find what you lost happens less and less.
6. You struggle with finding the right words for things, or have trouble expressing thoughts and either following or participating in a conversation.
7. You make what most would consider judgment mistakes or
ineffective decisions relating to your own personal safety... crossing a busy intersection without waiting for the light, watching food burn and not knowing what to do... these are signs your brain function is being impacted.
8. You're less social, things you used to love aren't as fun anymore. You might notice you get upset easily, maybe a bit depressed and nervous or fearful for no reason you can name. Alzheimer's disease can bring changes to both mood and personality, while also
impacting how people interact with others.
9. You have diabetes (or high blood pressure, heart disease, high cholesterol) which doubles your risk of being diagnosed with Alzheimer's disease says a new study appearing in the journal Neurology. Insulin resistance and high blood sugar can lead to complications that do damage to the brain cells and blood vessels that supply oxygen/nutrients to the brain.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/health-concerns/brain-health-alzheimers-disease-signs-and-symptoms
American Diabetes Association:
http://www.diabetes.org
Alz.org information on why diabetes increases Alzheimer's risk:
http://www.alznyc.org/nyc/newsletter/fall2012/02.asp#.UydglVzFS1w
Study abstract, 10.11.99, Neurology:
http://www.neurology.org/content/53/9/1937.short?rss=1&ssource=mfc
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