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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- 7 Health Problems Of Drinking Diet Soda
- 3 critical reasons you have cellulite...
Fact: Poor Sleep Increases The Risk of Death/ Disease
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7 Health Problems Of Drinking Diet Soda
Dear Reader,
The single biggest source of calories in the American diet is soda. On average we drink almost two cans a day. In an effort to watch calories, diet varieties of our favorites are readily available. What most people don't realize is that drinking diet varieties of soda comes with some serious side effects that can cause real health problems. Today kids drink diet soda at more than double the rate of the last decade, while for adults consumption has increased just about 25% according to numbers
from a study appearing in the American Journal of Clinical Nutrition.
By raising awareness about the very real downside to all that soda we're drinking experts hope this might help more of us stop consuming so much of it.
1. Kidney problems - In an 11-year Harvard Medical School study including 3,000 female subjects the researchers found that diet soda is linked to a two fold increased risk for kidney decline. Kidney function started going down when a woman drank over two sodas a
day. The findings also suggest that sugar sweetened sodas are not the culprit, but rather the diet sweeteners that are being used instead.
2. Metabolic syndrome - based on a University of Minnesota study from 2008 of nearly 10,000 adult subjects, just one diet soda a day was associated with a 34% higher risk of metabolic syndrome, a group of symptoms that put you at higher risk for heart disease.
3. Obesity - we know that diet soda does not help you lose weight. This comes from a
University of Texas Health Science Center study that saw the more diet soda a person drank, the greater their risk was of becoming overweight. Drinking two or more servings a day upped waistline measurements by 500%. The reason appears to be that artificial sweeteners disrupt the body's natural ability to manage calorie intake based on how sweet tasting a food is. This means eating diet, artificially sweetened foods might have you overeating.
4. Hangovers - drinks that are made with diet
soda get you more drunk, faster according to research from the Royal Adelaide Hospital located in Australia. The reason is that sugar free mixers allow the liquor to enter your bloodstream much faster than those with sugar. So you get drunker, and suffer the consequences the next day.
Continues below...
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3 critical reasons you have cellulite...
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7 Health Problems Of Drinking Diet Soda Continued...
5. Cell damage - diet soda has one thing many regular varieties do not, mold inhibitors (sodium benzoate, potassium benzoate), and this is bad news because these preservatives have the ability to causes damage to the DNA in the mitochondria. They totally inactivate it. These substances have also been associated with hives, asthma and other allergic problems.
6. Tooth decay - because diet soda has a very acidic pH, it dissolves tooth enamel. Those who drink three or more sodas per day have worse dental health according to a University of Michigan analysis of data from dental checkups.
7. Reproductive problems - this comes from the can you drink is housed in. Many containers are coated with the substance bisphenol A (BPA) a known endocrine disruptor that has also been linked to problems as broad as heart disease and obesity to trouble
having children.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda
Info on consumption of soda from American Journal of Clinical Nutrition:
http://ajcn.nutrition.org/content/83/3/529.full
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