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November 4, 2013
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In Today's Issue
- 3 critical reasons you have cellulite...
- These 7 Surprising Daily Things Which Add Extra Pounds
- Fact: Poor Sleep Increases The Risk of Death/ Disease
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
These 7 Surprising Daily Things Which Add Extra Pounds
Dear Reader,
We all know that losing weight is hard... yet it seems that putting it back on is oh-so-easy. A bigger slip off your healthy eating plan, a day or two without workouts and you can find yourself slipping into unhealthy habits setting yourself up for possible weight gain. Most adults experience some weight gain as a part of getting older, as the years pass the body changes and people naturally tend to be less active. Keeping weight off becomes harder than its ever been.
So if you've been discouraged by the number creeping ever higher on your scale, take heart. We're brining you 7 ordinary though unexpected reasons that might be contributing to your weight gain.
1. Planning whether at the buffet table, the restaurant or your weekly menus, take a look at everything there is to offer, and then choose your options. You'll be less likely to overfill or order unhealthy because you'll have thought about what you're eating and make a conscious decision to keep it healthy.
2. Lack of sleep can actually impact your body's metabolism. In a University of Colorado study those who slept only 5 hours a night for a week ate a whole lot more than those who slept 9 hours a night. They also gained an average of 2 pounds. So get your sleep.
3. Not relaxing because stress causes many of us to eat more, eat badly. Besides experience, the evidence comes from a 2011 American Psychological Association survey that found almost 40% of adults reported overeating or eating unhealthy foods when under stress. Become aware of when you are under stress and look for other ways of easing it.
4. Excess like bacon cheeseburgers or rich deserts taste delicious, but they obviously have lots of calories, bad for you fats and such, so you know to limit them. Be aware that there are many more convenient, accessible ways to take in these empty calories, so you'll need to develop (and exercise) some serious willpower to keep from giving in.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
These 7 Surprising Daily Things Which Add Extra Pounds Continued...
5. Addictive foods that are tasty but loaded with salt and carbs are hard to stop eating once you start. Companies have touted the "you can't eat just one" through the years because they know how addictive their products are. Junk foods like chips help to hook us on high calorie, nutrient poor options that quickly become a favorite, a habit.
6. Drinking soda using a straw, sounds crazy, but think about this. Since the 1980s drinking straws have grown in diameter, from .21 to .28 inches. Bigger straws make it easier to slurp soda, and other high calorie drinks faster. Remember that a 12-ounce of soda has 8 to 13 teaspoons of sugar, so this is not the most calorie wise choice. Drink it in moderation, if at all.
7. Tiny breakfast, big dinner is a natural for packing on the pounds. This is based on a 2013 Israeli study that found overweight females who ate a big breakfast, moderately sized lunch and a small dinner lost more than two times the weight as those who ate the same number of calories but mostly at the end of the day.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.aarp.org/health/healthy-living/info-08-2013/why-people-pack-on-pounds.html#slide1
WebMD info on how to stop gaining weight:
http://www.webmd.com/diet/features/how-stop-gaining-weight
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