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November 19, 2013
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Cut Risk Of Breast Cancer With A Daily Walk
- 3 critical reasons you have cellulite...
Overweight? Shocking Proof that it may not be your fault
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Cut Risk Of Breast Cancer With A Daily Walk
Dear Reader,
Getting active continues to prove itself as a very valuable thing indeed. Now new research appearing in the journal Cancer Epidemiology, Biomarkers & Prevention finds that older women who do a regular daily walk cut their risk of breast cancer, the leading cancer among females. The study also found that women who exercised vigorously for that hour a day got even better protection from this dangerous, disfiguring disease. Both good reasons to start a fitness program.
Statistics show that in the U.S. about one in eight women will be diagnosed with breast cancer at some point during her lifetime.
The current research on breast cancer and exercise included over 73,000 postmenopausal women who were taking part in an American Cancer Society study on the incidence of cancer. When the project started in 1992, the average age of the subjects was almost 63 years old. Participants filled out a questionnaire covering medical, environmental and demographic factors at the start of the research, then again every two years from 1997 until 2009. They also reported their physical activity and time spent sitting that included watching TV and reading as well as any diagnoses of cancer of the breast.
During the 14 years of research 4,760 women were diagnosed with breast cancer.
The researchers then compared the exercise habits of those who'd been diagnosed with disease. Almost 9% never took part in physical activity, while nearly half said walking was their only exercise. The team saw that walking at a moderate pace for an hour a day was linked with a 14% lower rate of cancer of the breast, when compared to subjects leading a sedentary lifestyle.
If the women spent that hour or more doing more strenuous physical activity, the benefit was a 25% lower risk of breast cancer. Those who walked 7 hours (or more) a week, even if they did no other activity, got protective benefits compared to those who walked under three hours a week.
Continues below...
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Cut Risk Of Breast Cancer With A Daily Walk Continued...
The walkers in the study reported doing almost 3 miles an hour, or about the equal of a 20 minute mile. The more vigorous activities done by the women in the study include fast walking (a pace of 4.5 miles an hour), moderate cycling or swimming laps.
It's also important to understand that the study only saw an association between moderate workouts and lower risk of cancer of the breast, there was no direct cause and effect relationship. Other studies have shown that exercise brought down the risk of breast cancer more for those who had a lower BMI. This study found the effect of exercise on cancer held no matter what your BMI was.
Other work has also shown a link between time spent sitting and risk of breast cancer, but the latest research didn't see this link. The take home message is that you don't have to go out and train like you're running a marathon. Just an hour each day of moderately intense activity can bring a measurable benefit in terms of breast cancer risk. This is a goal that's easily reached for almost all women.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.health.com/2013/10/04/daily-walk-may-cut-your-breast-cancer-risk/
Medical News Today info on breast cancer:
http://www.medicalnewstoday.com/articles/37136.php
American Cancer Society info on breast cancer:
http://www.cancer.org/cancer/breastcancer/detailedguide/breast-cancer-key-statistics
Study abstract, October 2013, Cancer Epidemiology, Biomarkers & Prevention:
http://cebp.aacrjournals.org/content/22/10/1906.abstract
News release, 10.4.13, American Association for Cancer Research on study:
http://www.aacr.org/home/public--media/aacr-press-releases.aspx?d=3170
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