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November 26, 2013
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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Reverse Aging With Positive Lifestyle
- FREE Top Rated simple weight loss tips...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Reverse Aging With Positive Lifestyle
Dear Reader,
Maybe you can turn back the clock, and the years after all. Making changes to your lifestyle, like eating a healthy diet and doing some moderately intense exercise on a regular basis might just help reverse the aging process we all fight so hard to hold off according to research appearing in The Lancet Oncology.
A team from the University of California at San Francisco has found that some lifestyle changes might increase the length of DNA protein complexes at the end of chromosomes known as telomeres. Science has learned that telomeres appear to control the aging process and protect the end of chromosomes from being damaged, much like the plastic end of a shoelace protects the lacing from unraveling. Not only do they protect our genetic data, they make cell division possible and may also hold some clues to how we age and get cancer.
Every time a cell divides, the telomeres get shorter. When they get too short, the cell dies, and this is the process that's thought to be linked not only to aging, but cancer and a higher risk of death. Your age can be predicted by the length of your telomeres, with shorter telomeres linked to higher risk of early death and diseases related to aging. These include cancers of the breast, prostate, lung and colorectal areas, heart disease, vascular dementia and obesity.
To conduct work on telomeres and aging, the team examined two groups of men who were diagnosed with low risk prostate cancer. Both didn't have conventional treatments for the disease.
The first group of subjects made big lifestyle changes including...
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Eating a whole food, plant based diet
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Doing moderate exercise on a regular basis
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Using stress management techniques like meditation and yoga
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Working to obtain better intimacy and social support
The second group of subjects acted as a control and made no lifestyle changes.
Continues below...
*Highly Recommended*
Reverse Aging With Positive Lifestyle Continued...
Researchers measured the length of telomeres of the subjects at the start and
at the end, 5 years later, of the study. The data showed that the men who made
the lifestyle changes had a telomere length that had increased 10%. The men who
didn't do a thing had a 3% shortened telomere length. The more a subject did
in terms of positive changes, the more they stuck to the diet and exercise plan,
the higher the increase in the length of their telomeres
And while this study was not looking at the progression of prostate cancer, earlier work has found that positive lifestyle changes can delay the progression of this form of cancer, especially in its early stages. That's good news for many men.
This project gives a very solid clue that while our genes (and telomeres) are something we cannot control, and may put us at risk for some conditions, the good news is that there are things within our direct control that we can do to impact those genes. More work with larger and varied populations will need to be done before we have the whole story on how lifestyle impacts the length of telomeres.
In the meantime, there's no better reason to adopt a healthier way of living.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/266168.php
Study abstract, published online 09.17.13 The Lancet Oncology:
http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(13)70366-8/abstract
Medical News Today on prostate cancer:
http://www.medicalnewstoday.com/articles/150086.php
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