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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- 12 Foods To Boost Mood And Energy
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
12 Foods To Boost Mood And Energy
Dear Reader,
Science is always looking for links between what we eat and how we feel, both in body and mind. And it seems there may indeed be some connections. There is evidence that altering what you eat can make changes to not only your metabolism but the chemistry of your brain as well. In terms of mood, the best choices are the foods that keep your blood sugar steady and trigger the release of "feel good" brain chemicals. No highs... no crashes... just steady reliable energy all day long.
Here are 12 of the best foods to eat to help improve energy level and mood.
1. Healthy carbs are super important for improving energy and mood and are the body's preferred fuel source. They are absorbed slowly and this helps keep your blood sugar levels and energy stable. They also up levels of "feel good" serotonin, a chemical in the brain. Whole wheat bread, brown rice and cereal are all healthy carb choices. The trick is to stay away from bad carbs, like sweets, that cause blood sugar levels to spike and then fall so you feel tired and cranky after eating them.
2. Cashews, Almonds and Hazelnuts are rich sources of protein and magnesium, which plays a major part in changing sugar into energy. Good sources include whole grain bran cereals and fish like halibut. If you are deficient in magnesium this can drain your energy.
3. Brazil nuts offer a natural source of selenium, an essential mineral that might also serve as Nature's own mood enhancer. Studies have found low selenium levels are linked to poorer mood. Selenium can be found in meats, seafood, beans and whole grains, but be wary, too much selenium is harmful.
4. Lean meats like pork, beef, skinless chicken and turkey are natural sources of protein along with the amino acid tyrosine, known to bring up levels of two brain chemicals that help you feel more alert. Meats also have vitamin B-12 which has been known to help insomnia and depression.
5. Salmon is a fatty fish that's naturally full of omega-3 fatty acids that can help with depression and may also be good for the heart. Other good natural sources of omage-3s include leafy dark green veggies and nuts.
6. Leafy greens are loaded with folate, another nutrient that might be involved with lowering the risk of depression. The best sources are spinach and romaine lettuce as well as legumes, nuts and citrus fruits.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
12 Foods To Boost Mood And Energy Continued...
7. Fiber has so many benefits it's hard to know where to start. In terms of health
and energy levels. In terms of energy it keeps blood sugar stable, no highs and
lows. Most of us don't get enough of this good-for-you nutrient. Try eating more
beans, whole fruits, veggies and whole grains.
8. Water helps you stay hydrated, and this keeps you from getting tired. Some research suggests even mild dehydration can slow down metabolism and take a toll on your energy. Be sure you're drinking enough water during your day.
9. Fresh produce helps you stay both hydrated and full of energy. Beyond apples or celery, try oatmeal and pasta both absorb the water they cook in.
10. Coffee is a favorite pick me up the world over and that's because it works, at least for a while. Caffeine speeds up your natural metabolism, while also improving focus and energy. Frequent small servings will keep you going better than one large shot of caffeine. You'll also want to be sure you don 't drink so much caffeine that you are impacting your sleeping because lack of sleep is not going to help your energy level one bit.
11. Tea also has caffeine and research shows that it can improve alertness, reaction time and your memory. A cup of tea is also a time-honored tradition; so it can help to take the edge of stress, give you a chance to decompress.
12. Dark chocolate in small amounts can help improve both your energy level and how you feel. It's not just the caffeine naturally in the chocolate; it's also thanks to a stimulant known as theobromine. So chocolate lovers, enjoy.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/ss/slideshow-energy-mood-boost-diet
More on increasing energy levels:
http://www.realsimple.com/health/mind-mood/how-to-increase-energy-levels-00000000057511/
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