Proven Weight Management App
|
December 19, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Decision Makes Eating Less Impossible
- The Healthy Back Institute's Back Pain Relief Journal
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Decision Makes Eating Less Impossible
Dear Reader,
The best weight loss advice you can get is to eat less and exercise more regularly, but that's far easier said than done. And when it comes to keeping the weight off, that's even harder. But why is it really so hard to do? Experts are coming to believe that willpower may be a limited resource, and fatigue makes it more difficult for us to make good, healthy choices.
The hard truth is that it takes prolonged effort to be active and eat right, to lose the weight you want and keep it off. Yet these days we're all so hyper-busy, juggling all kinds of priorities, rushing to and from, that it's easy to run out of the psychic energy needed to exercise self-discipline. Known officially as decision fatigue, it makes sticking to a diet and exercise routine harder because we are routinely confronted with many choices all day long; experts suggest that we can only make so many reasoned decisions before our judgment takes a break.
Think about it, all day long you're making choices. What to have for breakfast... what to wear to work... whether to take the elevator or the stairs. And while these choices seem simple, the endless stream of decisions, and the pressure to choose wisely, can deplete your energy and motivation... even how happy you feel. If you think back to the end of an especially hectic day (or week) you'll remember how hard it was to make even the simplest decisions.
Research has also found that people do poorly on tests of self-control when they've exercised self-control beforehand. It's as if we only have a finite amount of self-control, and once it's used, it's gone for the rest of the day.
Add to this the fatigue that's a natural part of shift work and also associated with gaining weight. If you're not sleeping well, you tend to eat more, even if you're not hungry according to findings on sleep deprivation and appetite control. If you're tired, you just aren't as able to demonstrate self control than if you're well rested. You're more stimulated by junk food, and it may make you less willing to be active as well. It's easier to choose the drive though... modern times have made it so that the unhealthy choice is the easy default.
Fighting against decision fatigue can help. Here are some excellent suggestions...
-
Work out in the morning, before the hectic day gets hold of you. Many regular
exercisers do this.
-
Remove the junk food temptations from your environment. This makes for fewer
decisions and less decision fatigue. If you don't put the food in the shopping
cart, it doesn't make it into the house to tempt you in a weak moment.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Decision Makes Eating Less Impossible Continued...
- Work physical activity into your daily routine, active commuting is one way
to do this. Parking at the end of the lot is another good option. Keep looking
for opportunities to be active all day long.
-
Cut decision making by making some things automatic. Pack a healthy lunch or
snack and you won't have any decision to make, the food is right there. Eating
the same thing every day also removes a trivial, sapping decision from your day.
-
Manage the electronics in your world by turning off the smart phones, tablets
and laptops at some point during your evening. Make a rule and stick to it. Getting
some rest, or extra sleep will help you make better decisions going forward.
-
Change the way you think about decisions, ask yourself what happens if you make
the "wrong" choice. Lots of times this helps to reset your thinking, letting
you stop stressing over simple choices and keep your focus on the bigger decisions
that call for more thought.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://www.outsideonline.com/fitness/outside-fitness-center/Why-Its-Impossible-to-Just-Eat-Less.html
Forbes story, 06.25.12 on decision fatigue:
http://www.forbes.com/sites/dailymuse/2012/06/28/yes-no-maybe-so-defeating-decision-fatigue/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
