Proven Weight Management App
|
December 20, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 3 critical reasons you have cellulite...
- Chronic GI Conditions : What To Know!
- Fact: Poor Sleep Increases The Risk of Death/ Disease
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Chronic GI Conditions : What To Know...
Dear Reader,
Stomach complaints are impossible to ignore. Whether it's the discomfort of abdominal
pain or constipation, gastrointestinal (GI for short) issues are common complaints
for far too many of us. Rather than suffering in silence, you need to talk to
candidly to your doctor about your symptoms and how often you deal with them,
keeping in mind that nothing you say will surprise or embarrass a medical professional.
In fact, this conversation is the first step on your road to recovery.
Your doctor can tell if your GI symptoms are a signal of a disorder like ulcerative colitis, Crohn's disease or celiac disease. Such symptoms can also be a sign of a functional bowel problem like irritable bowel syndrome with constipation (IBS-C) or chronic idiopathic constipation (CIC). No matter what the problem, it won't get any better until you speak up so that you can get the right diagnosis and start treatment.
Irritable bowel syndrome has four major subtypes, IBS-C being one. It happens due to an abnormality in the function of the GI tract itself, not because of a structural or biochemical problem. Sometimes this condition does present with abdominal pain (or discomfort), hard (and infrequent) stools and incomplete movement of the bowels. While the cause of IBS-C isn't known, it may be tied to a number of factors including a hypersensitivity of the nerves lining the intestines, a dysfunction of the natural brain/digestion communication or an altered GI tract motility and water imbalance.
Estimates suggest that as many as 13 million people in the U.S. may have IBS-C.
CIC is a fact of life for an estimated 35 million U.S. adults and has very similar symptoms (hard stools. Infrequent/incomplete bowel movements), the difference is there is no pain. The bowel is healthy, yet the patient deals with chronic constipation that isn't relieved by standard measures. Some factors involved in this condition may be the water balance and motility in the colon.
While both GI conditions have no cure, there are some simple steps you can take to help yourself feel so much better.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Chronic GI Conditions : What To Know! Continued...
- Start by making changes to your diet. Upping your fiber intake by eating
more fruits, veggies, beans and bran flakes is a natural way to help soften
stools and make them easier to pass. You may also find that you have intolerances
to certain sugars (fructose or lactose) so limiting the intake of foods with
these may also prove to be a big help.
-
Drink lots of water, from 6 to 8 glasses a day is enough to keep you fully hydrated
and help stools pass more easily.
-
Exercises like walking or yoga can help you deal with the other contributor to
many GI conditions: stress. Stress and anxiety are often triggers to the miserable
symptoms of more than a few GI problems, while exercise helps to manage stress
before it gets out of hand.
If these diet and lifestyle changes aren't helping enough, there are other treatment options your doctor can suggest to you. There are over the counter laxatives and stool softeners that often prove helpful. There are also some very effective prescription medications for both IBS-C and CIC that are beneficial and well tolerated.
The good news is that both these conditions, while uncomfortable and disruptive, are doing no permanent damage to your digestive system.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/08/28/health/gi-disorders-ibs-cic/index.html
Mayo Clinic info on Irritable Bowel Syndrome and IBS-C:
http://www.mayoclinic.com/health/irritable-bowel-syndrome/DS00106
About.com info on chronic idiopathic constipation, CIC:
http://ibs.about.com/od/glossary/g/CIC.htm
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
