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In Today's Issue
- 3 critical reasons you have cellulite...
- Struggle To Memorize, Focus, Finish A Job: What To Do
- 1 Quick Technique To Burn More Fat
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Struggle To Memorize, Focus, Finish A Job: What To Do
Dear Reader,
Attention Deficit Hyperactivity Disorder (ADHD) is a well-recognized condition that presents many challenges to the children and adults who live with it. You might struggle to follow directions, remember information, concentrate, organize tasks or finish a job within the time given. When not managed, ADHD symptoms can cause problems in virtually every area of life from work or school to relationships with family and partners.
Talking impulsively is one symptom of adult ADHD, one that can cause you lots of embarrassment if you don't learn how to curb your urge to speak out. It's hard for those with ADHD to pick up on social cues that the rest of us catch and respond to. Those who have ADHD always need to make an extra effort to observe what's going on around them as well as paying attention to what's in your head before speaking. Easier said than done to be sure.
Here's a suggestion to that might prove helpful, it's called the "traffic light" approach. When you arrive at a meeting, party or other gathering, do a quick check of your state of mind to find out if you're relaxed or overcharged. If you're calm and relaxed that's your "green light" to go ahead an engage others. If you're feeling at all wound up, gauge the intensity of this feeling between "yellow light" meaning a bit wound up, go forward but be cautious to "red light" which means you are over stimulated and should stop, take a breather, and then go forward once you're calmer.
Some other helpful tips to manage conversation if you have ADHD...
-
Don't jump right into an ongoing conversation. Instead, rehearse in your head
what you want to say. Jot it down if you can. The key is to evaluate the discussion,
and your contribution, before you rush in and make it.
-
When you talk, speak "low and slow". There should be no need to rush the words
out, or speak loudly. The proper tone and volume level are important to keeping
the conversation moving naturally rather than interrupting it.
-
Think of conversation as a way of trading information. You talk then the other
people talks in turn... each person asking or answering questions. Common interests
are a good place to start.
-
Respect another person's personal space and keep yourself from moving in too
close. That's a huge turnoff for many people; they feel invaded and intimidated
by someone standing in what they feel is "their" space.
-
Role playing helps you get used to coming in, watching and listening to what's
happening before jumping in. A spouse, counselor or good friend can help you
practice these techniques until you feel comfortable with them on your own.
Continues below...
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Struggle To Memorize, Focus, Finish A Job: What To Do Continued...
-
Rehearse the kinds of social situations you find yourself in. Say out loud the
behavior best suited to the situation. Once you get good at this, you won't need
to say the reminders out loud, you'll know them.
-
Mindfulness meditation provides an amazing number of benefits for anyone, but
most especially for adults dealing with ADHD. The idea is to sit quietly and
clear your mind so you can focus on your slow, steady breathing. This takes some
practice, but once you get the hang of it, it is a wonderful way to help you
engage, be present, to learn to watch and not be as distracted.
Lastly, if you are being treated for your ADHD, keep up with the therapy or medication (sometimes both) as these can help you manage your feelings of impulsiveness as well as the other disruptive ADHD symptoms. Therapy can be especially helpful for forming new habits and developing solid social skills.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/add-adhd/adult-adhd-13/impulsive-speech?page=1
WebMD more on ADHD in adults:
http://www.webmd.com/add-adhd/guide/adhd-adults
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