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In Today's Issue
- 3 critical reasons you have cellulite...
- Twelve Brain Tricks To Keep Yourself Focus
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Twelve Brain Tricks To Keep Yourself Focus
Dear Reader,
There are things you can do to improve concentration, clear away brain fog and stay sharper. Our brains naturally wander whenever possible, especially when we're resting or doing something that doesn't call for a whole lot of concentration. Making dinner. Folding laundry. Driving a familiar route. Experts say that mind wandering is a way for your brain to take a much-needed break. The good news is that you can harness your brainpower, ignore distractions and do any task with some simple tricks.
It's true that boredom, stress and fatigue all encourage your mind to wander, on the job or off, so here's what to do.
When you're at work...
1. Get organized by cleaning up your work area. Get rid of the clutter and if if you have multiple priorities, list these and take the time to decide which one you'll handle first. Clear all other projects from your sight and start work. Repeat the process for each project. Here, "Out of sight, out of mind" is totally true.
2. Go easy on the photos of family in the office, as photos of people you're close to, and more likely to worry about, are well known thought stealers.
3. Keep from drifting off during meetings by being an active participant in the discussion taking place. Doing so forces you to focus on the topic at hand and offers no room for daydreams.
4. When you feel yourself slipping in terms of concentration, get up, leave your desk and take a walk outside, or just to another part of the building to give yourself a mental break. This helps your brain associate your desk with work, not mind wandering. If you don't take regular breaks, especially in a job you don't like, your mind is more apt to wander.
Research has found that people are most likely to daydream when performing activities that can be done automatically... like driving your car along a familiar route. Here are some smart tips to keep you sharp while you're in the car...
1. Novel visual clues (a string tied to the steering wheel, a colorful sticker on the dash) can get you out of that distracted driving habit.
2. Play a game like counting colored cars or looking for the different states represented on license plates. Anything that keeps you paying attention to the road is a good option for keeping yourself attentive behind the wheel.
Surprisingly, reading is another common time for your mind to wander. Have you ever read, and reread the same pages? Research has shown that readers are actually daydreaming 20% of the time. Here's the fix:
1. Take time-outs to process the material you've just read. Every so often as you read, stop and think about what you've just read as this will improve comprehension because it cuts down on mind wandering time.
2. Read in reverse; that is reorder small amounts of the information contained and this may well change how much of it you retain. It might feel strange the first few times, but the extra effort will force your brain back into focus.
3. Join a book club, as deadline pressure to finish a book can be the trick to keep you focused on reading. Try budgeting the number of pages you'll need to read each day to keep up. If you own the book, you can write notes in margins or highlight meaningful passages to help your concentration and comprehension of the material.
Continues below...
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Twelve Brain Tricks To Keep Yourself Focus Continued...
And then there's this. If you have a personal problem, you're more likely to
find your mind wandering as you go through your day than someone without any
worries. Your worries make it hard to focus on anything else, but ruminating
like this is quite destructive. Here's what you can do...
1. Talk about your worries with a trusted family member or close friend, in person or on the phone to clear your head. Writing your thoughts can be just as effective as saying them aloud.
2. List ways to address the issue and then move forward. Putting your plan on paper helps move the worry to the back burner, then you can pay attention to other things.
3. Meditation (proven stress buster) may also build your skills at turning out distractions according to recent research. It helps train your mind to refocus after being distracted. Meditation helps you learn how to put your attention where you want it to be and keep it there.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/brain-games/brain-tricks-stay-sharp-and-improve-your-memory/
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