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January 15, 2014
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In Today's Issue
- 1 Quick Technique To Burn More Fat
- To Lose Weight: Enjoy Your Food, Don't Feel Guilty
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To Lose Weight: Enjoy Your Food, Don't Feel Guilty
Dear Reader,
If you're trying to lose weight, and you slip and take a generous serving of chocolate cake, don't despair. In fact, you're better off enjoying every bite. This may seem like unexpected advice, but psychologists have found that those who see the cake as something to celebrate and enjoy it are more likely to stay thin than those who are guilt ridden after the treat. The findings appear in the journal Appetite, and the research was conducted at the University of Canterbury in New
Zealand.
In the U.S. we eat over 11 pounds of chocolate (24 pounds for Europeans) per year and most of that chocolate eating happens in the winter months, interestingly between 8:00 pm and midnight. Contrary to popular belief, chocolate does not cause acne or contribute to tooth decay, and is not definitively linked to obesity rates - in the U.S., where the body mass index is highest, you can see the consumption of chocolate is under half that of Switzerland's. The value of the chocolate
industry is estimated at $83 billion a year.
The research team wanted to see if guilt from eating chocolate cake acted either positively or negatively on the desire to improve weight control. The work involved recruiting about 300 volunteers (aged 18 to 86 years old) and asking them about their eating habits and if they were trying to lose weight. Participants were also asked if eating the chocolate cake made them feel guilty or happy.
The experts found that 27% associated eating
cake with guilt, 73% with celebration.
When the team looked at participants' weight 18 months later, they saw that those who had guilt about chocolate cake had gained a lot more weight than those who saw the cake as a celebration and enjoyed the indulgence. These people were more successful in their weight loss efforts according to the study. Guilt appears to have made the subjects feel like they lost control of their eating and thus it was more likely they'd abandon the weight loss
effort for good and return to unhealthy ways.
It seems that the way we perceive treats is just as critical as the number of calories when it comes to expanding a waistline.
It's true that chocolate is one of the most craved foods of all. It's loved for the rich taste, the delicious smell and the creamy texture that just melts in your mouth. It's an indulgence that's hard to resist. Of course we also know our tasty favorite is high in bad fat and sugar. As you might expect,
snacking on chocolate has been shown to be a recognized risk factor for obesity.
Continues below...
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To Lose Weight: Enjoy Your Food, Don't Feel Guilty Continued...
It's important not to lose sight of the fact that enjoyment of food (including
chocolate) is essential to our overall well-being. The idea of enjoyment over
guilt needs to get far more attention than it has to this point. Women tend to
deal with guilt after they indulge more than men, but it's very easy to underestimate
the impact of food on how you behave, how you feel about yourself and your efforts.
The feelings of guilt after indulging are very much like that bulimics feel after binging. It can be a deeply ingrained response that you need to work hard to change.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.dailymail.co.uk/news/article-2515876/Want-slim-Dont-feel-guilty-chocolate-cake-Scientists-people-dont-worry-snacks-likely-gain-weight.html
More info on chocolate consumption:
http://www.sfu.ca/geog351fall03/groups-webpages/gp8/consum/consum.html
CNN story, 01.17.13 on chocolate and child labor, who eats the most:
http://thecnnfreedomproject.blogs.cnn.com/2012/01/17/who-consumes-the-most-chocolate/
Study abstract, online 11.23.13, Appetite:
http://www.sciencedirect.com/science/article/pii/S0195666313004698
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