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In Today's Issue
- 1 Quick Technique To Burn More Fat
- Good Omega-3s With Organic Milk
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Good Omega-3s With Organic Milk
Dear Reader,
As you pour your next glass of milk, think about this. U.S. researchers, in the first large, nationwide study in this area, have found that organic milk has far higher concentrations of omega-3 fatty acids, known to be good for your heart, than does milk that comes from conventionally tended dairy cows. The team was led by Washington State University scientist Charles Benbrook and saw that on average the organic milk had lower levels of omega-6 fatty acids while also having higher amounts of
omega-3 fatty acids than did regular milk.
Having a high ratio of moega-6s to omega-3s has been associated with troublesome health problems like autoimmune disease, heart disease and cancer. But over the last century, our intake of omega-6 has risen dramatically, while omega-3 intake has fallen.
To be considered organic, cows producing milk for the USDA National Organic Program must take in at least 30% of their dry matter each day from pasture grasses and legumes, both
naturally high in omega-3. Cows that provide milk to non-organic diaries eat diets of mostly corn, and this vegetable is naturally high in omega-6s and low in omega-3s.
The organic variety of milk used for the work had an average of 62% more omega-3 fatty acids than did regular milk. It also has 25% fewer of the more dangerous omega-6 type. The findings show us where we are today and how we might improve the fatty acid composition of milk and other dairy products.
The team, led by
research professor Charles Benbrook from the Center for Sustaining Agriculture and Natural Resources at Washington State University, examined 378 samples of both organic and conventionally tended milk that came from 14 processors located all across the U.S. over a period of 18 months. The regular milk was found to have an average ratio of omega-6 to omega-3 of 5.8. The average ratio for the organic samples was a far lower 2.3.
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Good Omega-3s With Organic Milk Continued...
The recent work, published in the journal PLOS One, confirms earlier research that found milk from cows eating an organic diet have less linoleic acid and other omega-6 fatty acids and more alpha linoleic acid, conjugated linoleic acid and the long chain omega-3 eicosapentaenoic acid compared to cows that don't have access to pasture.
The current study findings on the nutrient content of organic milk runs counter to work last year from Stanford that found little evidence that organic food might be better for us. Clearly the debate will go on, and experts continue to disagree on if omega-3s are better for you than omega-6 fatty acids.
An industry shift to organic milk production could bring better health for everyone, especially pregnant women, infants, young children and anyone with a high heart disease risk. The
benefits would be best for those who avoid foods that have high levels of linoleic acid and increase the intake of dairy that's more organic.
If we all did so, not only would we be taking in products that are better for us, but we'd also be supporting a very earth friendly form of agriculture that helps to ensure the health and future productivity of both the animals and the land.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.dairyreporter.com/R-D/Organic-milk-higher-in-heart-healthy-omega-3-US-study
Health benefits of organic vs. cost:
http://www.boston.com/lifestyle/health/blogs/daily-dose/2013/12/10/are-slight-health-benefits-organic-milk-worth-the-extra-cost/JalWWqAbJOIzH9eS6YlrCP/blog.html
Charles Benbrook, research professor, Washington State University:
http://csanr.wsu.edu/pages/Benbrook
Research article, 12.09.13, PLoS ONE:
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0082429
Info from the Organic Trade Association:
http://www.ota.com/Organic/Dairy_Products.html
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