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In Today's Issue
- 3 critical reasons you have cellulite...
- Things To Know About Irritable Bowel Syndrome
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Things To Know About Irritable Bowel Syndrome
Dear Reader,
For those who've been diagnosed with irritable bowel syndrome (IBS for short) you know first hand how uncomfortable and disruptive the symptoms of this condition can be. Luckily there are steps you can take to help yourself feel better and get back to doing the things you like to do. And though it doesn't feel like it, experts are sure that your painful symptoms are not doing any permanent damage to your digestive tract.
Here are some of the most common triggers for flares of irritable
bowel syndrome...
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Eating while you work or drive
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Eating too fast
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Chewing gum
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Not exercising enough
By addressing these common triggers you can help ease your uncomfortable symptoms. Taking time to enjoy what you eat, and be sure to get enough exercise (30 minutes each day) are both proven strategies that will help you feel better.
Triggers and symptoms that come in reaction can vary based on the type of irritable bowel syndrome you have. Some foods are known to make IBS related constipation worse, things like refined breads/cereals, refined crisps/biscuits, coffee, fizzy drinks,
alcohol and high protein diets. While the pain and discomfort might have you feeling like you can't eat a thing, it's important to try and eat a variety of good for you foods. What you can do to ease symptoms is to gradually up the amount of fiber you're getting each day, drink eight glasses of water and try some ground flaxseed that can be sprinkled on salads or cooked veggies.
If you have IBS with diarrhea you'll probably be so uncomfortable and edgy that eating isn't your top
priority. You need to pay attention to the foods you eat, watching that your diet doesn't include too much fiber (insoluble like in the skin of fruits/veggies), foods/drinks that have chocolate, alcohol, caffeine, fructose or sorbitol, fizzy drinks, over large meals, fried/fatty foods, food/drinks with dairy and foods with wheat as sometimes this symptom can signal an intolerance or allergy to gluten rather than IBS.
To help yourself, eat a moderate amount of soluble fiber (whole wheat
breads, oats, barley, brown rice, pasta, dried fruits and the flesh of fruit). Try not to eat things served at extreme temperatures like ice cold or steaming hot in the same meal. Cut out foods like broccoli, onions and cabbage if they make your symptoms worse. Eating smaller portions, drinking six to eight glasses of water a day, an hour before meals when possible, will also be helpful.
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Things To Know About Irritable Bowel Syndrome Continued...
There are also medications known to trigger IBS symptoms or spasms of the colon. Prolonged use of antibiotics, antidepressants or medications with sorbitol (cough syrup) have also been known to cause problems. If this happens to you, talk with your doctor about a change in medications that won't make your symptoms worse but will still be beneficial. Sometimes antidepressants are a problem, but this is more likely with older drugs known as tricyclic antidepressants.
Research as also found that women who have IBS tend to have worse symptoms during their period. Oral contraceptives can help. Premenstrual dysphonic disorder (PMDD) medications can also cause problems, so work closely with your doctor to find the solution that's best for you. Beyond food and medications, stress and anxiety can also be triggers for I BS. These stressors can come from work, home, commuting, school, financial issues or a sense that things in your life are out of your
control.
One of the most important things for IBS is to work with your healthcare team to be sure your symptoms are irritable bowel syndrome and not something else.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.boots.com/ibs/guide/ibs-triggers-prevention-strategies
National Digestive Diseases Information Clearinghouse (NDDIC on IBS:
http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/
WebMD diet for IBS with constipation:
http://www.webmd.boots.com/ibs/guide/diet-solution-ibs
WebMD diet for IBS with diarrhea:
http://www.webmd.boots.com/ibs/guide/diet-solution-ibs-with-diarrhoea
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