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January 22, 2014
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- The Veg With Many Health Benefits
- 3 critical reasons you have cellulite...
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The Veg With Many Health Benefits
Dear Reader,
Carrots are considered one of the best foods you can eat, healthy, crunchy and naturally tasty. Purple, yellow, red and white carrots were cultivated long before the now popular orange variety that didn't come to be grown until the 16th and 17th centuries. Today, carrots are worth an estimated $300 million a year to growers in the United States, with more than half grown in California. A medium carrot or a half cup of chopped carrots is what's considered a standard serving, providing 25
calories, 6 grams of carbs, 3 grams of sugars and 1 gram of protein.
Carrots bring you a full 30% of the vitamin A in the U.S. diet, while also being a source of vitamin C, calcium and iron, as well as the antioxidant beta-carotene, which is responsible for the wonderful orange color. The human body converts beta-carotene in to vitamin A, taking only as much as it needs. This vitamin is essential for healthy skin and mucus membranes, strong immunity and healthy eyes. A carrot is also a
natural source of fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
The idea of carrots being good for your eyes traces it's roots to Word War II and the British Royal Air Force ad campaign that said the secret to the sharp vision of fighter pilots was that they ate carrots. The idea took root and is still widely repeated today, though the benefits to the body of eating carrots go way beyond healthy eyes. Experts now understand that unless you
have a vitamin A deficiency, eating carrots will not result in any positive changes in vision.
There is an amazing amount of evidence that carrots help regulate blood sugar, delay aging and help boost the functioning of your immune system. Cancers of the lung and colon, prostate, or the blood cancer leukemia as well as cardiovascular disease are just some of the diseases that might also be prevented by eating antioxidant rich fruits and veggies, including carrots.
Continues below...
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3 critical reasons you have cellulite...
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The Veg With Many Health Benefits Continued...
So how do you get more carrots into your diet? You can eat them raw, steamed
(both offer the most in terms of nutrient punch), boiled, roasted and as a part
of recipes for soups or stews. Carrot sticks and baby carrots are a delicious,
healthy snack and are great with dips and hummus. They are a popular choice to
juice because of their sweet, pleasing flavor.
Carrots are available fresh, frozen, canned or pickled, and can be found in the market year round, as well as at farm stands in either the spring and fall.
To store carrots, place them in a sealed plastic bag, removing the greens that may still be attached. Peel and wash them before eating or cooking. Shredded carrots can be used in coleslaw or in a salad or wrap, because of their sweet flavor they work great as a part of baked goods like as cakes and muffins.
Overconsumption
of vitamin A, the chief nutrient in carrots, can be toxic to people, but it's unlikely to be achieved by just eating carrots. Supplements are typically the source of such problems and should never be taken in higher than recommended doses. If you eat too many carrots, your skin may have a slight orange tinge, but there is no other harm done to the body.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/270191.php
Medical News Today info on beta-carotene:
http://www.medicalnewstoday.com/articles/252758.php
USDA carrot facts:
http://ars.usda.gov/Research/docs.htm?docid=5231
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