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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Anemia And Nutrients Deficiency
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Anemia And Nutrients Deficiency
Dear Reader,
When you don't have enough healthy, active red blood cells to carry oxygen to all the parts of your body, it's known as anemia, the most common blood condition in the U.S. Anemia affects 1 in ten teen girls and adult women, but it can also develop in both children and men. There are many types of anemia; iron deficiency anemia is the most common and luckily treatable.
Feeling tired even tough you've gotten a good sleep, lacking the energy for the activities involved in normal day-to-day
living are good signs you may be anemic. But there are other tell tale symptoms as well, weakness, dizziness, pale skin, headache, numbness/coldness in hands and feet and low body temperature. Anemia can be caused by three things - blood loss, lack of production of red blood cells or high rates of red blood cell destruction - this can happen due to disease, conditions or other factors.
When you have anemia, you have less oxygen in your blood, so the heart has to work harder to get oxygen
to the organs. That's why you feel so tired. Abnormal heart rhythms, shortness of breath and chest pain can be signs that your heart is having trouble.
Those who have the highest risk for anemia are women of childbearing age and anyone who has a chronic disease like kidney disease that impacts the body's natural ability to produce red blood cells. If your diet is low in iron, folate or vitamin B12 this also ups your risk of anemia. There are even types of anemia that are
hereditary.
A complete blood count will be the test your healthcare provider will order if he/she feels you are at risk for anemia. This checks your levels of red and white blood cells, platelets and the amount of hemoglobin in your blood. It also looks at the average size, the change in size, the volume and concentration of hemoglobin in the red blood cells. If you have iron deficiency anemia, it will show up here. Further blood work may be ordered.
Teens are at risk for iron
deficiency anemia due to their unpredictable growth spurts. Children can also be at risk, and babies are routinely tested at 12 months old and the cause is typically a diet low in iron. The iron in red meat is absorbed more easily in the body than the iron from plants or supplements. Issues like Crohn's disease, celiac disease or gastric bypass can interfere with the absorption of iron.
Continues below...
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Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Anemia And Nutrients Deficiency Continued...
There are foods and medications that can impact your iron uptake as well. They include dairy and other foods rich in calcium, calcium supplements, antacids, coffee and tea.
Iron pills are often the solution for those with some types of anemia. Ferrous iron is more easily absorbed than ferric and is best taken with food, like orange juice or something else with lots of natural vitamin C. Be sure not to take that iron pill with calcium, coffee or tea as they block the absorption. Never take more than recommended, and be sure to keep iron pills out of the reach of children and pets, as an overdose can be quite dangerous.
One of the most natural ways to
prevent some forms of anemia is by eating healthy. Some foods that are great sources of the iron we all need are lean red meats, liver, fish, tofu, lentils and beans, dark leafy greens and dried fruits.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://women.webmd.com/ss/slideshow-anemia-overview
WebMD info on anemia:
http://www.webmd.com/a-to-z-guides/understanding-anemia-basics
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