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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Osteoporosis : Nutrition Guidance
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Osteoporosis : Nutrition Guidance
Dear Reader,
Here's a great example of how nutrients can benefit the body, keep it strong and healthy. If you aren't giving your body the right amount of calcium and vitamin D, through the foods you eat or supplements you take, you're raising your risk of osteoporosis. Science knows that vitamin D and calcium supplements help cut the risk of broken hips in older folks who are considered frail. Calcium is a building block for strong bones; while vitamin D helps the bones absorb the essential calcium. You
need them both.
Vitamin D is a fat soluble vitamin, best absorbed from exposure to natural sunlight. The dangers of the sun have gotten us all slathering on sunscreen or staying in the shade, which means we get less vitamin D the way nature intended. Getting beneficial nutrients in their natural state is always best, because foods or drinks are the most complete source of nutrients in the right amounts and combined to work best with the body.
These foods outperform
supplements...
-
Fortified foods like cereals and orange juices
-
Leafy green veggies like spinach and broccoli
Beyond the sun, vitamin D isn't one of those nutrients readily available in the average diet. The few natural sources are...
-
Salmon, tuna fish and sardines
-
Fortified orange juices/cereals
What's more, eating and drinking are activities that happen every day of our lives, and aren't likely to be forgotten like a pill can be. Milk, yogurt, cheese and other dairy are natural sources that bring you lots of calcium and other important nutrients for healthy bones, things like phosphorus and protein,
If your doctor has told you that you need vitamin supplements, taking them is a smart move, a great way to keep your bones healthy and to fight debilitating osteoporosis.
You'll be directed to use either calcium citrate, calcium trisphosphate or calcium carbonate. Your bones don't care which type you take, the only difference is how these calcium supplements are ingested. Calcium carbonate should be taken with meals, but the other two don't need to be taken with food. Most of the calcium supplements out there also have vitamin D so you can get both bone essential nutrients in one pill.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Osteoporosis : Nutrition Guidance Continued...
It's important to know that your body can only absorb so much of anything at one time, and as we get older absorbing of nutrients isn't as easy as it once was. Be sure to follow the directions on the label, or the instructions of your healthcare provider when it comes to dosing. More is not better. According to the NHS those who are at most risk of vitamin D deficiency are people who can't get outside easily or stay covered up in the sun, those who are very frail or who have a poor diet, and
women who are pregnant or breastfeeding.
Be sure to check the label of any supplement you do decide to take. They all have differing amounts of calcium and vitamin D per serving. If you ever switch brands, be sure you check out the amount of nutrients you're getting per dose with the new product.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.boots.com/osteoporosis/guide/nutrition-osteoporosis-eat-boost-bone-health
MedlinePlus info on osteoporosis:
http://www.nlm.nih.gov/medlineplus/osteoporosis.html
NHS Choices: Osteoporosis - Prevention:
http://www.nhs.uk/Conditions/Osteoporosis/Pages/Prevention.aspx
The National Osteoporosis Foundation: "Prevention: Calcium and Vitamin D.":
http://nof.org/articles/10
Office of Dietary Supplements, NIH Clinical Center: "Dietary Supplement Fact Sheet: Vitamin D.":
http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Office of Dietary Supplements, NIC Clinical Center: "Dietary Supplement Fact Sheet: Calcium.":
http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
MedicineNet info on vitamin D deficiency:
http://www.medicinenet.com/vitamin_d_deficiency/article.htm
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