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In Today's Issue
- 3 critical reasons you have cellulite...
- How Probiotics Can Help Obese People
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
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How Probiotics Can Help Obese People
Dear Reader,
Fascinating findings on probiotics and their impact on the body, particularly in obese people. Daily supplements of some of these organisms, combined with an herbal preparation, improved parameters related to obesity according to new South Korean research. The study supplied subjects with a combination of seven probiotic strains along with Bofutsushosan, an herbal preparation of 18 unique parts, and found significant differences in HDL levels compared to subjects who got the herbal preparation
alone. This latest work appears in the journal Clinical Nutrition.
Researchers out of Dongguk University and Cell Biotech Co did a randomized, double blind, placebo controlled trail with 64 obese women. The subjects were randomly assigned to get capsules of Bofutsushosan with or without probiotics for an eight-week study period. The probiotic supplement used is called Duolac 7 and is a fourth generation dual coated probiotic with one capsule providing 5 billion viable organisms of seven
different strains.
The team saw that while there was no big difference in body composition and metabolic markers between the groups, the HDL cholesterol of the probiotic takers showed the same positive results as earlier work from a different study. This may bring the promise of an effective treatment for obesity that might include such supplements. The researchers remind us that microbial imbalance in the gut (known as dysbiosis) has been associated with obesity; this unbalanced state
may promote inflammation in the intestines causing metabolic disorders such as insulin resistance and diabetes.
There's a lot of science coming out that supports the effect of the microorganisms in our digestive system on metabolic factors and perhaps obesity as well. In 2006 Jeffrey Gordon and a team at Washington University reported that the microbial population in the digestive tract are different for lean and obese people. What's more, when the obese patients lost weight, their
microflora went back to that observed in the lean patient. This suggested that obesity might have a microbial component to it as well.
Continues below...
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How Probiotics Can Help Obese People Continued...
The same team pushed things even further. The St. Louis based experts found that probiotics in a yogurt did not colonize the gut microflora when studied in identical twins, but added observation in mice found that ingestion of probiotic bacteria brought a change in many metabolic pathways, especially those related to carb metabolism.
Bacteria are a natural part of our digestive tract, a complex community where there are hundreds of species and populations of organisms that affect many aspects of health. What we eat has an impact on them. They have an impact on how well our immune system works, how we detox from harmful compounds, how we digest our food and eliminate waste. Overweight people have a less diverse gut population than lean people do, and interestingly this makeup changes when heavy people lose
weight.
The take away? You know that what you eat and how much you move are key factors in how much you weigh, but it could be that unseen intestinal organisms also have a role to play. They may even be a pathway to losing weight or maintaining a weight loss, assuming of course that like the subjects studied, you follow a healthy diet that's got lots of fiber and is low in saturated fats.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.nutraingredients-usa.com/Research/Probiotics-may-benefit-energy-metabolism-in-obese-people-Human-data
NIH Research Matters, 09.16.13:
http://www.nih.gov/researchmatters/september2013/09162013obesity.htm
CBS News, 09.05.13, gut bacteria fighting obesity:
http://www.cbsnews.com/news/gut-bacteria-may-be-key-to-fighting-obesity/
Study abstract, online ahead of print, 01.02.14, Clinical Nutrition:
http://www.clinicalnutritionjournal.com/article/S0261-5614(13)00329-4/abstract
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