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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Learn Better While Sleeping
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Learn Better While Sleeping
Dear Reader,
Fascinating findings. Researchers from Northwestern University are supporting the idea of taking a nap, as a rest of just 90 minutes may help you learn a new skill. At least if the skill is learning a musical tune. The subjects who took part in this latest study on learning were exposed to two different sequences of music on a computer screen while also watching moving circles that went along with the tune. Think video games like Dance Dance Revolution and Guitar Hero for an idea of what the
participants did for researchers.
After 25 minutes of practice the subjects took a nap for 90 minutes. During this time the experts monitored the brain action, noting when the subjects went into slow wave sleep. This is a period of deep sleep that has occasional periods of REM sleep. During this time the team played one of the two music sequences softly as the subjects slept.
Before the nap, the subjects did equally well on both tunes, even though the team made the music hard so
practice was a key part of the learning, and participants could improve their skills. When they woke, the participants were tested again and did better on the tune that had been played during the nap. What happened during the slow wave sleep stage did help them in making fewer mistakes on the tune when retested.
There has been other work that's been done in this area, but the new finding relates to getting better at a skill, rather than recalling learned information. The work emphasizes
the ability to perform what was learned. This does support the idea that practice helps improve a skill. We may not know why, but the results of the latest study show that the learning process can be impacted even when you're in a deep sleep.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Learn Better While Sleeping Continued...
Remember the study does not suggest you can learn new things while sleeping. But, the findings do point out that you can do things to help your brain do a better job of recalling things that are very important. The team of researchers hasn't developed any tools to help memory based on what they found, but there are potential applications. Maybe you could learn a new language faster by playing language tapes during your sleep.
We do know that the deeper stages of sleep are when the body repairs and regenerates itself, builds bone/muscle and strengthens immunity. How much sleep you need is highly individual and is influenced by some different things. Age is one of the most important as is sleep deprivation. Despite what you might think, people do not get used to getting less sleep than they need.
Though the amount, typically from 7 to 9 hours of sleep a night, does not go down with age, the older you are
the lighter you might sleep, and you probably spend less time in the deeper stages of sleep. Interesting that the percentage of time spent in deep REM sleep is highest during infancy (up to 50% of sleep time) and the early years of childhood, while the teen years and young adulthood are periods when the amount of time in REM sleep goes down. Healthy adults spend about 20% of their sleep time in the REM stage of deeper sleep.
The work on sleep and learning appears in the journal Nature
Neuroscience.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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Sources:
http://thechart.blogs.cnn.com/2012/06/26/its-true-you-can-practice-in-your-sleep/
WebMD info on deeper stages of sleep:
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/sleep-101
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