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February 21, 2014
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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Lose Weight With The Power Of Images
- 1 Quick Technique To Burn More Fat
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Lose Weight With The Power Of Images
Dear Reader,
Here's another weapon in your weight loss battle. Images that support your diet goals help you cut the number of calories you take in according to a new study that appears in the journal Appetite. So an image of a healthier, slim and fit you may help you keep from slipping back into unhealthy eating, as would any pro-diet (or exercise) visual that makes you feel right, comfortable. This latest research looked at the effect of exposure to subtle images that relate to your diet and food intake in
both people on diets and those not watching calories. Turns out, active dieters were influenced by the images, while the non-dieters were not.
The recent study on imagery and weight loss involved both dieters and non-dieters where participants were briefly exposed to diet images, or neutral non-food images before being exposed to a tempting snack. Being shown the diet supporting images had subjects taking in less energy than those who were exposed to control (non food) image. Interesting
that the dieters lower energy intake was driven by a cut in the low fat sweet food, but not high fat or savory foods. Maybe the images aren't potent enough to cut the intake of a very tempting sweet treat.
How this works remains unclear.
Weight loss reminders are powerful, though most of the dieters in the study were not aware that the images had any impact on their food intake. Today so many people struggle with eating, weight and body image, we all spend incredible amounts of
time and energy on improving our appearance... some people even putting the rest of their lives on hold until they reach that magic weight. Self-talk is a very powerful thing.
Continues below...
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Lose Weight With The Power Of Images Continued...
We also know that too often long term weight loss goals fall apart in the short term because of the many temptations dieters are presented with each day. Tasty treats are more than accessible; stress reduces our resolve... it's easy to see why so many dieters fall back into old patterns. Using pro-diet visuals of foods that work with your weight loss goals, or those of your new, fitter look, are simple, low cost ways to keep your healthy goals top of mind, while also regulating your food
intake over the short term.
This type of visualization is a technique that athletes use in training. You go through the event in your head, and it has been shown such mental pictures are incredibly helpful. So why not try them in your battle against extra weight? Using a real life, pro diet image along with a healthy eating plan and exercise regime are simple steps you can use to put this idea to work in your own life.
Sure it might be hard to envision what you'll look like when you achieve your goal, but if
you can, that is a truly powerful motivator. If not, use other diet supportive images... healthy foods, stylish clothing in small sizes, visuals of workouts or vacation spots you'll visit as a reward... whatever image resonates with you is likely to help keep you on track.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.foodnavigator.com/Science-Nutrition/Restraint-reminders-Can-imagery-help-dieters-reduce-food-intake
Healthy Weight Network info on self-esteem/body image:
http://www.healthyweightnetwork.com/size1.htm
Research report, Feb. 01, 2014, Appetite:
http://www.sciencedirect.com/science/article/pii/S0195666313004443
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