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In Today's Issue
- 3 critical reasons you have cellulite...
- Good Tips To Look Great During Cold Season
- Overweight? Shocking Proof that it may not be your fault
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Good Tips To Look Great During Cold Season
Dear Reader,
This time of year, it's hard to avoid getting a cold. One of the best things you can do for yourself when you feel a cold coming on is to get enough good quality sleep. Sleep is the time when the body, and your skin, repair themselves. Of course if you're fighting congestion, body aches or a cough, a good sleep isn't always easy.
But, if you don't get the right amount of sleep, your body naturally produces a hormone, cortisol, that's linked to stress. This can make you look just as bad
as you feel. Luckily, there are ways to manage the most common challenges a cold brings to looking your best, and we've got them here for you.
Fight dark circles - these look bad because of lack of sleep of course, but congestion and dilated blood vessels can make them look so much more obvious. A quick fix is to cool a steeped tea bag in ice water and put one over each eye. The cold and caffeine will combine to constrict your blood vessels and have you're eyes looking brighter, less puffy.
Acne can be brought on from the stress that's a result of lack of rest, causing your skin to produce more oil, which brings on those awful looking breakouts. Over the counter (or prescription) products that have retinol will help keep your acne under control, but they may not be good for skin that's already red and angry looking.
Turns out that extra moisture is a good choice when you're fighting a cold, even if your skin is prone to acne. The trick is to avoid the heavy moisturizers and look for something that's oil free and contains ceramides, good for acne prone complexions without making things worse.
Dry skin can look and feel awful, and is hard to avoid with a cold. Cover up the red, raw area under your nose with petroleum jelly, or try a tissue that has lotions already inside to soothe the skin. Your heating system can make already dry skin even worse, so try using a humidifier to bring some moisture into the air. This will help your skin and may also ease the congestion you have at night, when you try to sleep.
Cracked hands/feet are as painful as they are hard to look at. Giving these areas a little extra attention as you fight your cold is key. Cover hands and feet with cream and then putt on gloves or socks to help the moisture penetrate your skin. You might even want to try and cover your feet with plastic bags, before putting on your socks, for an added benefit.
Continues below...
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Good Tips To Look Good During Cold Season Continued...
Chapped lips really hurt, so always apply a lip balm before you go to bed at night, Look for one with wheat germ, almond jojoba, coconut oils, aloe vera or shea butter. Avoid products that have fragrance or artificial flavors as these will tempt you to lick your lips and remove the protection. You also want to avoid products with beeswax because the wax sits on the surface and doesn't add moisture. Also stay away from camphor and menthol as these can be drying.
Wrinkles are often more noticeable when your skin is dryer, and this happens when a cold hits because your body naturally uses moisture to make mucus. While you're fighting the cold, treat your face to a moisturizing mask, and try sleeping on satin pillowcases as they allow your face to slide and this prevents the creases that come from lying on one side for long periods. Sleeping on your back is even better, as you don't put any pressure on your face.
By following these simple tips you'll fight off that cold, and look good doing it too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/cold-and-flu/look-good-feel-good-13/beauty-rest
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