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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- How Eating Yogurt Can Cut Diabetes Risk
- 1 Quick Technique To Burn More Fat
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How Eating Yogurt Can Cut Diabetes Risk
Dear Reader,
If you're worried about your risk of type 2 diabetes, the results of a new study out of the University of Cambridge will be of interest to you. The research found that a far lower percentage of subjects eating yogurt (or low fat cheese) at least four times a week developed diabetes than those who didn't eat as much of these foods. The research appears in the journal Diabetologia and examined the consumption of all dairy, as well as certain other foods.
Type 2 diabetes is the most common form of the disease, and is largely preventable. Today almost 26 million Americans have diabetes, with up to 7 million being undiagnosed and thus unaware of the risks they face. Many of the risks for this disease can be impacted by changes in lifestyle, though risk increases as you age.
We know that yogurt is a natural source of calcium, magnesium and
vitamin D as well as fatty acids, all with benefits to your health according to lead researcher and epidemiologist Dr. Nita Forouhi. The fermentation that turns milk into yogurt also creates probiotic bacteria and specific kinds of vitamin K, also helpful to the body. It's very likely, say experts, that the probiotic bacteria play a big part. Recent studies have pointed to the role of these bacteria in mediating inflammation and thus increasing or decreasing the risk of many other
diseases beyond diabetes, such as colorectal cancer, inflammatory bowel disease and even Crohn's disease.
There are other benefits to eating yogurt. There's previous research that suggests eating
nonfat and low fat yogurt can help with losing weight and even boost your immunity. The right amount appears to be four to five half cup servings a week according to the UK research, finding that the protective effect was strongest for those who ate 4.5 125-gram cups of yogurt each week. The work accounted for things like obesity and family history of diabetes that might have impacted the results.
The long-term study finds an association, not cause and effect, between yogurt and diabetes risk. The work included a survey of men and women who lived in the eastern county of Norfolk. At the start of the study, the volunteers eating habits were recorded in great detail, but the information wasn't updated during the ensuing 11 year period, so we can't say for certain if eating habits stayed the same the whole time. During the study, 753 subjects were diagnosed with type 2 diabetes.
Continues below...
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How Eating Yogurt Can Cut Diabetes Risk Continued...
The study found no association between diabetes risk and intake of milk or regular cheese. The drop of 24% was only seen with low fat fermented dairy, cottage cheese and fromage frais. When the team looked just at low fat yogurt, the risk dropped to 28%.
One thing to keep in mind if you're planning to up your own yogurt intake is that many products also have a whole lot of sugar. Flavored varieties can have as much as 27 grams of sugar, the equal of over 2 tablespoons. If you add crunch and toppings the sugar content goes up even more. Sales of yogurt and related products (kefir) have risen 40% since 2008 and are expected to top $9 billion by 2017. Sales of frozen yogurt increased at an even faster pace, going up by 74% in 2013, compared to
standard ice cream sales that have stayed relatively flat during that same time.
A future area of research may center on the probiotic bacteria that's a part of these foods.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.forbes.com/sites/melaniehaiken/2014/02/06/eating-yogurt-could-cut-diabetes-risk-by-28-percent-new-research-shows/
American Diabetes Association info on dairy:
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/dairy.html
Statistics on type 2 diabetes:
http://www.healthline.com/health/type-2-diabetes/statistics?toptoctest=expand
Study abstract, Diabetologia, posted online 02.05.14:
http://www.diabetologia-journal.org
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