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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- The Healthy Goodness Of Tomatoes
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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The Healthy Goodness Of Tomatoes
Dear Reader,
Regardless of how you see them, fruit or veggie, tomatoes are a good tasting, natural source of many nutrients the body needs. All of us should be eating as many of them as we can. This so called "functional food" offers us more than just the basics in terms of nutrients, it also brings us benefits from the phytochemicals inside, especially one called lycopene. This is the antioxidant that gives tomatoes their rich color, and these food accounts for up to 80% of our lycopene
intake.
Just 200 years ago the tomato was thought to be poisonous. This may have been due to the plant being part of the nightshade family. Some of this species are in fact poisonous, but not the delicious, nutritious tomato.
One medium sized tomato has 22 calories, no fat, 5 grams of carbs and 1 gram of protein. When you eat this food you consume a rich source of both vitamin A and C, as well as folic acid. This tasty food also brings you important nutrients like alpha-lipoic acid that
helps
the body convert sugar into energy. There's some evidence that this substance can help with blood sugar control while also improving vasodilation and protecting against retinopathy in those who have diabetes.
Tomatoes also bring you choline, a key nutrient that helps you sleep, as well as assists with movement
of muscles, learning and your memory. It also helps keep the structure of cellular membranes, helps
transmit nerve impulses, helps with the absorption of fat and cuts
down on chronic inflammation.
When it comes to cancer, tomatoes are an excellent natural source of vitamin C, a well-known antioxidant that fights the formation of free radicals thought to be the cause of many cancers. Lycopene has been associated with prostate
cancer prevention in a few studies. There's good, strong evidence for eating more tomatoes, and that this natural food may lower the incidence of prostate cancer.
For younger men, eating a diet full of beta-carotene (also in tomatoes) may offer a protective effect against cancer of the prostate gland according to a study from the Department of Nutrition out of the Harvard School of Public Health. Beta-carotene has also been shown to have a link to the development of colon cancer in the Japanese. Higher intakes of fiber from fruits and veggies were associated with a lower
risk of colorectal cancers.
The risk of breast cancer in women who have gone through menopause may go down if you eat lots of tomatoes. This type of eating increases the levels of adiponectine, a regulator of both fat and blood sugar.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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The Healthy Goodness Of Tomatoes Continued...
The American Cancer Society tells us that some research has found that those who eat a lot of tomatoes may also have a lower
risk of some types of cancers, especially of the prostate, lung and stomach. More work is needed to see what role lycopene might play in terms of cancer.
What's more, other vital nutrients (fiber, potassium, vitamin C,) in tomatoes all are natural ways to support a healthy heart. Upping the potassium you take in, along with dropping your sodium is the best dietary change you can make to cut your risk of heart disease.
So how do you start eating more rich, red tomatoes? First check with your doctor to be sure upping your intake is okay, for some tomatoes should only be eaten in moderation. Once you get the okay, start by buying fresh,
or growing your own, and avoid putting tomatoes in the fridge as this causes them to lose their natural flavor. You might try grape or cherry tomatoes dipped in hummus or plain yogurt. Add a sliced tomato to your sandwiches, burgers or wraps or use sliced canned tomatoes (the low salt variety) in sauces, pasta dishes or soups. Try diced fresh tomatoes in omelets or scrambles, or with rice and beans or quesadillas/tacos.
We all know that eating our veggies, especially tomatoes, is good
for us. As the number of plant-based foods in your diet goes up, the risk of heart disease, diabetes and cancer drops. Eating lots of fruits and veggies is also linked to having healthier looking skin and hair, more energy and an easier time maintaining a healthy weight, fighting obesity and even living longer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/273031.php
More on study on beta-carotene from Harvard School of Public Health:
http://www.ncbi.nlm.nih.gov/pubmed/14973107?dopt=Abstract
American Cancer Society info on lycopene and diet rich in tomatoes:
http://www.cancer.org/treatment/treatmentsandsideeffects/
complementaryandalternativemedicine/dietandnutrition/lycopene
EWG shoppers guide to produce:
http://www.ewg.org/foodnews/summary.php
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