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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 4 Ways To Fight Aging
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
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4 Ways To Fight Aging
Dear Reader,
For centuries people have sought the fountain of youth... ways to keep age from taking hold of your body, your vital organs, your mind. No one wants to look old, worn and the good news is there are some smart things you can do, today, to help yourself stay young, vibrant and feeling great.
1. Keep your arteries young.
We know that your heart beats less efficiently as you gat older, and this makes reduced blood flow a far bigger risk. As we age the lining of the arteries deteriorate, and this makes them more apt to have inflammation and plaque, which restrict the flow of blood. You can help yourself clear this junk by high intensity interval training according to research appearing in the Journal of the American College of Cardiology. Do three workouts per week, made up of 4x4 minute intervals of running,
biking or rowing at 85% of your maximum heart rate, leaving three minutes of recovery in between sessions.
Stretching can also be good. The farther you can reach the more flexible your arteries will be according to American Journal of Physiology published research. This means it's smart to add daily stretches to your workout routine.
2. Keep your muscles strong.
Most men naturally lose 5 to 10 pounds of muscle between the ages of 30 and 50. To help fight this, eat 1g of protein for each pound of target weight every day. So if you're 200 pounds, but want to be 180 pounds, eat 180g of protein per day to get there.
Tufts researchers found that those over 65 who took in 5,000mg of potassium per day had nearly 4 pounds more muscle than those who ate half that amount. Go for spinach, sweet potatoes and lima beans as great natural sources.
3. Keep your brain sharp.
Experts know that in your 40s the prefrontal cortex (just behind your forehead) starts losing the ability to share messages with neurons, while the conductivity-boosting myelin degrades as well. But, doing tasks that demand cognitive functioning, things like video games, crossword puzzles or other mental games, can cut age related decline says a study from the National Institute on Aging. Just like your muscles, you need to work your mind to keep it fit.
Continues below...
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your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
4 Ways To Fight Aging Continued...
A University of Illinois study also saw that regular exercise appears able to slow down the rate your hippocampus shrinks, and this will help you keep your mind sharp for longer. Eating omega-3 rich foods (walnuts, flaxseed) aids in preserving the white matter, the material that links parts of the brain and keeps it strong.
4. Keep your skin looking youthful.
At around age 35, our cell renewal process naturally slows, and this makes skin appear dull, lifeless. To help, clean, exfoliate and moisturize each day. We also know that the sun's ultraviolet rays get under the dermis and work to break down the skin's natural scaffolding of collagen and elastin. You always need to use sunscreen with an /SPF (sun protection factor) of 15 or better or avoid the sun altogether to keep your skin looking its best.
Another way to keep your skin looking
young, change your facial expression, as wearing the same expression for long periods imprints lines onto your face. Chronic squinting, for example, is what causes crow's feet, which is why sunglasses can do so much help to your skin.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.menshealth.co.uk/healthy/symptoms-treatment/slow-down-body-clock
Men's Health info on high intensity workouts:
http://www.menshealth.co.uk/fitness/cycling/four-high-intensity-cycle-work?click=main_sr
Men's Health info on cognitively stimulating games:
http://www.menshealth.co.uk/healthy/brain-training/level-up-your-life-with-computer-games?click=main_sr
Men's Health info on moisturizers:
http://www.menshealth.co.uk/style/skin-care/MH-buyers-guide-moisturiser?click=main_sr
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