Proven Weight Management App
|
April 4, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing: "
iRecord Weight" app for iPhone and Android.
-
Click
here
to
download
for
FREE. (
iPhone| Android )
In Today's Issue
- 3 critical reasons you have cellulite...
- Lower Your Risk Of Alzheimer's With These 6 Tips
- WARNING: The truth about Moles, Warts and Skintags...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and
discover how Joey can help...*Disclosure: compensated affiliate*
Lower Your Risk Of Alzheimer's With These 6 Tips
Dear Reader,
Alzheimer's is a terrible disease, robbing patients of memory and thinking capacity as well as the ability to perform some of the most basic of body functions. Research on aging patients finds that the true toll of this horrible disease might be far worse than we realize - over half a million lives lost a year. That puts Alzheimer's just below heart disease and cancer on the list of America's most deadly diseases.
Here are six smart ways to keep yourself from joining that number.
1. Exercise improves brain health, and it's never too late (or too soon) to start. Even moderately intense activity has been shown to help improve memory, mental processing speed and even the size of the hippocampus. This is the part of the brain responsible for forming new memories.
All you need to do, even if you've been sitting inactive for a while now, is walk three times a week and you should see large gains in memory and the speed of your mental processes. Plus there are many benefits to your body and mood as well.
2. Eat a diet that's rich in veggies, fish, whole grains and legumes as this
does a lot to keep the brain in good shape over the years. Eating fish, walnuts,
flax seed or another source of omega-3 fatty acids are also smart choices for
the brain. A substance known as curcumin (in the spice curry) has also been found
to be protective against Alzheimer's.
On the flip side, a diet that's high in fat beyond packing on the pounds raises the risk for dementia. There are other dangers as well. Left untreated, high cholesterol, high blood pressure and diabetes can also impact your brain, and not in a good way.
3. Watch your levels of the amino acid homocysteine as this is linked to a poor memory and also doubles your risk of developing Alzheimer's, not to mention heart disease and stroke. The
vitamins B12 can be found in meat, fish, yogurt and even fortified cereals for the B12 and folic
acid can be found in green leafy veggies and fruits for the folic acid. Together it can bring down levels of homocysteine.
4. Do what you can to ease stress as this will help your risk of dementia. Laughter,
meditation and even a glass of wine (or other alcohol in moderation) are all helpful. In fact, a study out of Harvard Medical School found that a half hour of meditation daily for eight weeks increased the size of the hippocampus. Work at Loma Linda University shows that laughter cuts cortisol, the stress hormone, a substance that's toxic to the hippocampus.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you,
too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...*Disclosure: compensated affiliate*
Lower Your Risk Of Alzheimer's With These 6 Tips Continued...
5. Stay connected to people as keeping up an active social life gives you the mental stimulation you need while also lowering your stress levels - both important for bringing down the risk of dementia and Alzheimer's disease. The more social you are the better.
Those who like mentally challenging leisure time activities (cards, for example) do better than those whose activities are mostly physical or social. Living alone ups the risk of dementia, as does avoiding your social ties.
6. Learn as more formal education is linked to lower rates of dementia and Alzheimer's. The idea of "use it or lose it" applies at any age, and even more so for the brain than the muscles. Learn new, fun mental activities that stimulate the brain
such as studying a new language, an instrument or joining a book club.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2014/03/05/health/alzheimers-deaths/index.html?hpt=he_c2
MedicineNet info on homocysteine:
http://www.medicinenet.com/homocysteine/article.htm
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
