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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Why You Can't Resist Junk Food...
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Why You Can't Resist Junk Food...
Dear Reader,
We all know junk food is not good for us... but it tastes so good it's hard to resist. You can tell us about heart trouble, high blood pressure, depression and many other life-altering aliments, but to those who love it, the junk food always wins out, deafening us to good sense advice about limiting our intake. The reason so few are able to do this isn't a surprise, there's actually science behind why we crave junk food so much and so powerfully.
For the last 20 years Steven Witherly,
Ph.D., a leading expert in the food science area has been examining what makes some foods more addictive (and tasty) than others. He draws on his food science expertise to create an exceptional report that everyone needs to check out titled, Why Humans Like Junk Food.
It seems that when you eat something that tastes especially good there are two things that make the experience pleasurable. There's the
sensation of eating the food itself, what it tastes like (sweet, salty or meaty), what it smells like and how
it actually feels inside your mouth, known technically as orosensation. Food
companies spend generously to find the best level of crunch in a snack.
The second part of eating and enjoyment is the macronutrients inside the food you're eating. This is the blend of proteins, fats and carbs. When it comes to junk foods, it's more like finding the perfect combo of sugar, salt and fat that turns on your brain and keeps you coming back for more.
There are many factors that go into making snack foods so appealing and the food companies spend a good deal of time and effort to make sure their products push every last button. Here's a look at six areas where the food industry puts special effort.
1. Dynamic
contrast refers to a combination of different sensations in the same food. Think edible shell that crunches, followed by something soft, creamy and loaded with taste active substances. An Oreo is a great example. Our brains enjoy crunching through part of the cookie to get to the creamy middle.
2. Salivary response is a natural part of the eating experience, but the more a food causes you to salivate, the more it will swim all through your mouth and cover those taste buds. Butter, chocolate, salad dressings, ice cream and mayo are all examples of items that provide a salivary response that lathers your taste buds with tastiness. This is why we all love foods with sauces or glazes on them.
3. Rapid food meltdown and disappearing calorie density. A food that "melts in your mouth" signals the brain that you're not eating as much (in terms of calories as you really are. Anything that melts quickly in your mouth tells your brain there are no real calories in the food, and you can keep on eating.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Why You Can't Resist Junk Food Continued...
4. Sensory specific response, experiencing the same taste over and over brings less pleasure after time... but the time can be as short as a few minutes. Junk foods avoid this response by offering enough taste to be interesting but not enough to dull your sensory response. The crunch and sensation is new to your brain each time, which is why you can polish off a bag of chips and be ready for more.
5. Calorie density is a fine line that's meant to convince the brain it is getting nutrition, enough sustenance to provide energy, but not enough to fill you up. So you crave a snack to start, though it takes a lot of time to feel full from eating it.
6. Memories of past junk food eating. When you eat something that tastes good, your brain registers the feeling, so the next time you see, smell or even read about the food, your brain starts to trigger the memories and other responses that you had when you ate it. These memories are powerful, they can cause you to salivate - the mouth-watering craving you get when thinking about your favorite foods.
All this means the companies are working (and spending millions)
to create foods that taste great and encourage you to eat more than you should,
to keep coming back for more.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.huffingtonpost.com/james-clear/why-we-crave-junk-food_b_4261415.html?ir=Green&utm_source=zergnet.com&utm_
medium=referral&utm_campaign=zergnet_140757
The book, Why Humans Like Junk Food:
http://www.amazon.com/Why-Humans-Like-Junk-Food/dp/059541429X
More on Steven A. Witherly, Ph.D.:
http://visalus.com/about-visalus/management-team/steven-witherly-phd
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