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In Today's Issue
- 1 Quick Technique To Burn More Fat
- What To Do To Resist Junk Food
- 3 critical reasons you have cellulite...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
What To Do To Resist Junk Food
Dear Reader,
It's no surprise to learn that food companies spend lavishly on creating junk foods that keep us all coming back for more. Junk food has the power to make us deaf to dangers like heart issues, high blood pressure, depression and many other life-altering aliments. Understanding the science that's used to make these foods so very appealing will help you be able to put them in their place.
It seems like junk food is just a part of modern life. In fact, the top reasons Americans give for
eating it are convenience, availability, not having time to cook, the food is ready fast and affordable. Unfortunately, all this blinds us to the shortfalls of these foods.
The good news in terms of junk foods is that researchers have discovered the less junk food you eat, the less you crave them. This period is sometimes called "gene reprogramming", a term used to describe the process of eating healthier that naturally causes you to want junk foods you thought you could not live without
less and less. It seems too good to be true, but this is the
secret of kicking the junk food habit that food makers don't want you to know.
So if you can gradually cut down on how much of these foods you're eating, you'll notice that cravings come less often. Here are some sensible steps you can take...
-
Use the "outer ring" food shopping strategy so that you avoid buying the processed
foods in the first place. If it's not at home, you can't be tempted. Limit yourself
to buying what's on the outer ring at the supermarket, and you'll be choosing
whole foods like fruits, veggies, meats, eggs and such. By following the "5 ingredient
rule" you'll also find yourself buying healthier by not purchasing foods have
more than five ingredients in them.
Continues below...
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What To Do To Resist Junk Food Continued...
-
Eat a variety of foods, because we know that the brain craves novelty, and healthy
foods offer lots of options for varying your diet, but still keeping things tasting
good and with enough variety to keep your brain happy too. Eating healthy doesn't
have to be bland or boring. After you do this for a time, you may find that your
tastes (and cravings) change, and foods you thought you could not do without,
just doesn't hold the same appeal.
-
Find another way to cope with stress. While many of us eat as a way to handle
stress, there's also some hard science behind this. When you feel stress, this
causes the release of substances that can trigger cravings. Your brain will feel
the call of addictive fats and sugars, and you grab your go-to junk food treat
without a second thought. The thing is, learning how to cope with stress in another
way (exercise, meditation, talking) will help you put the breaks on junk food
as your stress management.
It's not enough to suggest people use willpower to stop eating junk foods. We've gone beyond that, especially with food makers doing all they can to entice us, and the schedule challenges to working parents. While it is true that our eating habits are complex, they can also be changed for the better. It all starts with you.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.huffingtonpost.com/james-clear/why-we-crave-junk-food_b_4261415.html?ir=Green&utm_source=zergnet.com&
utm_medium=referral&utm_campaign=zergnet_140757
The book, Why Humans Like Junk Food:
http://www.amazon.com/Why-Humans-Like-Junk-Food/dp/059541429X
More on Steven A. Witherly, Ph.D.:
http://visalus.com/about-visalus/management-team/steven-witherly-phd
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