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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- How To Handle Your Neck Pain
- The Healthy Back Institute's Back Pain Relief Journal
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How To Handle Your Neck Pain
Dear Reader,
Most often, neck pain or a stiff neck is nothing serious, typically resolving within a couple of days. This type of pain can come from sleeping in an awkward position, using a keyboard for a long time and yes... you can get a stiff neck from sitting in a cold draft. Anxiety or stress can also bring tension in the neck muscles, and this can keep you in pain and moving carefully.
Here are seven home remedies that you can try to help yourself:
1. Take regular doses of ibuprofen or
acetaminophen, whichever works best for you. Gel pain formulations can be rubbed onto your neck if you don't like swallowing tablets. Be sure to follow the recommended dosing schedule.
2. Use a hot water bottle, heating pack or pad on your neck as this can ease pain and muscle tightness. Just be sure to keep the temperature from being too hot so that you don't burn your skin.
3. Sleep on a low, firm pillow at night, and avoid using two pillows because this forces your neck to bend
in an awkward way.
4. Watch your posture as bad posture can make pain worse, and may have brought it about in the first place. Practice sitting correctly.
Continues below...
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How To Handle Your Neck Pain Continued...
5. Don't wear a neck collar as there's no evidence to support wearing such a
device will help your neck get any better. The more modern approach finds it's
better to keep your neck mobile, rather than held rigidly in place.
6. Don't drive until the pain and stiffness are all gone. The need to turn your head to look at traffic is key to driving safely; so don't get behind the wheel until you can move your head freely.
7. Try some simple neck exercises like gently tensing your neck muscles as you lift your head up and down, move it from side to side.
Sometimes you can wake up to find your neck twisted to one side and stuck that way. This condition is called acute torticollis and can happen if
you're in a cold draft for too long or if you've held your neck in an unusual position for a long time. Usually this only lasts 24-48 hours, but it can take up to a full week before you feel better.
Another cause of neck pain can be nerve or bone problems known to medicine as cervical spondylosis. Wear and tear on these bones happens naturally as we get older and though it might not cause symptoms, there can be neck stiffness or pain that radiates into the arms, pins and needles and
numbness in the hands or legs.
If your neck pain or stiffness doesn't get better after a few days, or you can't control the pain with over the counter painkillers you should see your doctor. Your physician will look closely at your neck and ask a few questions to rule out other causes or conditions. You may be given a strong painkiller to take along with other medicines. If your pain and stiffness have gone on for more than a few weeks, it might be time for a referral to a
physiotherapist. Your doctor may also refer you to a pain specialist who can offer injections to help you manage pain.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.nhs.uk/Conditions/Neck-pain/Pages/Introduction.aspx
How to sit correctly:
http://www.nhs.uk/Livewell/workplacehealth/Pages/
howtositcorrectly.aspx
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