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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Friends Are Biggest Diet Temptation
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Friends Are Biggest Diet Temptation
Dear Reader,
When you're trying to lose weight, every edge helps - including recognizing triggers that have you giving into temptation. A recent study in the journal Annals of Behavioral Medicine investigated why diets fail and came up with some good information. As part of the research subjects identified the times and situations where they felt most tempted. Late at night, anytime they were tired, when there was alcohol involved or during time spent with friends were all mentioned.
The researchers
relied on a small sample of 80 subjects, mostly women, who were already trying to lose weight, and had them enter their temptations, and how they handled them, into phone apps for a full week. About half the time the dieters gave into temptation and ate something that was not on their diet plan. During the study, the subjects recorded 898 instances of being tempted to cheat, more than 11 per person. This suggests that you're going to need all the will power you can muster if you're trying to
drop a few pounds.
The UK researchers saw that what derails diets most is temptation and lack of willpower. You know that, right? These findings help us understand the complex process that is involved with temptation and just how these lapses work. To that end, we're identifying the four most common triggers for many of your diet-busting cravings, and how to stop them in their tracks.
Alcohol is a well-known trigger in terms of temptation. If you're watching your weight, consider
these things before you order your next cocktail. The proof of the alcohol... higher equals more calories, the size of the glass... shorter is better, and any mixers (use seltzer vs. tonic) that are used... choose diet mixers over full calorie versions. Ordering a drink on the rocks fills up the glass but doesn't add calories. Drinking too much also makes it easier to fall prey to temptation - you just don't have the same will power as you do when you're sober.
Another trouble spot in
terms of weight loss is the late night craving, one that hits when you're tired, possibly alone and bored. Your best bet is to recognize this feeling as a craving and not true hunger. Hold off a bit, distract yourself if possible. If you're craving chocolate, it's okay to give in to a dark variety with 60% cacao (or more) and allow yourself a single square. Wanting something salty? Consider sunflower seeds or whole grain chips. For something sweet, try a piece of fruit like an apple, a
strawberry, blueberry or blackberry, or a crunchy, delicious pear.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Friends Are Biggest Diet Temptation Continued...
Time spent with friends can also be a dangerous time for your diet. Rather than
become a social recluse, you can plan for fun dinners out or a family party -
events that are filled to the brim with temptation. When you can, go having already
eaten a little snack so you're not starving. Learn how to spot, and handle, food
pushers. Choosing the restaurant for a dinner out ensures you'll find at last
something healthy on the menu. If you must indulge in dessert, limit your portions
to a bite or two, taking time to enjoy the taste, texture and smell of your dessert.
The work also found that being accountable by logging temptations helped keep subjects more aware of what they were doing. Keeping a food journal is a well-known way to keep track of what you eat, when you eat it, while keeping your weight loss goals top of mind all day long.
In the end, you'll have to stick to your diet and live a normal life. Your best strategy is to make lasting lifestyle changes, never ban forever a favorite food, and learn coping strategies that help you eat
healthy, live healthy, even when life is busy and stressful and very hard. You can do it.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.fitbie.com/lose-weight/biggest-diet-temptations-may-make-you-reevaluate-your-social-life
Calorie saving cocktail strategies:
http://www.fitbie.com/2013/12/09/healthy-holiday-cocktails
Study abstract, 02.24.14, Annals of Behavioral Medicine:
http://www.springer.com/about+springer/media/
springer+select?SGWID=0-11001-6-1455546-0
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