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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- 14 Habits To Be And Feel Awesome!
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
14 Habits To Be And Feel Awesome!
Dear Reader,
Something to think about. Your quality of life is dictated, to a large extent, by your physical health. We all understand that eating right and exercise are keys to doing this, but there's more to being healthy than what you eat or how much you exercise. Taking things to the next level calls for more... like these 14 habits to help you live better, feel better.
1. Meditate as this has some serious benefits to your health. Regularly taking 10 to 20 minutes to relax and focus on you is one
of the best-kept secrets to living longer and better. It helps with reducing stress, sleeping better, keeping blood pressure lower, improving your immunity and cardiovascular function. You'll also feel so much better just by routinely disconnecting from all the stimulation and stress of our modern world.
2. Sleep is still a luxury for many of us, but it really can make (or break) your healthy lifestyle efforts. You need to be getting somewhere between 7 to 8 hours a night, and playing
catch up on the weekend won't help. Research finds that lack of sleep disrupts our brains' ability to rid itself of toxins from the body. As a result this can impact (and not in a good way) the functioning of your brain.
3. Drink water with lemon, as it's refreshing, zero calorie, all-natural.
4. Drink tea because beside water, tea is likely the best drink for your body that you'll find. Regular intake of green tea can help memory and thinking in men according to research. Green
tea also is believed to have many other benefits - lowering blood pressure, preventing bad breath, firing up your metabolism, helping immunity and supplying an anti inflammatory agent to the body.
5. Floss as this won't only be good for your teeth, but this essential dental habit will improve your health in other ways too.
6. Take probiotics daily as they can boost good gut bacteria and keep your digestive system running smoothly. They're good for immunity as well. This can even
have an impact on mood because (surprisingly) a lot of the body's serotonin is really produced in the gut.
7. Warm up before a workout but don't do a static stretching type of warm up; rather begin with a dynamic muscle warming routine with lunges and high skips. This enhances performance while also helping to prevent an injury.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
14 Habits To Be And Feel Awesome! Continued...
8. Sweat with interval training as according to a study from Liverpool John
Moores University along with the University of Birmingham, high intensity interval
training (HIIT) can give the same benefits as those you get from endurance training,
but you'll get them in a whole lot less time.
9. Stay away from BPA; short for Bisphenol A, the chemical used in many everyday products including water bottles and the inner linings of food containers. Research has found links between being exposed to BPA and reproductive problems, diabetes and heart disease.
10. Clean up your skincare because your skin is your biggest organ, and taking care of it is very important. That means using sunscreen and being choosy about what you put on your hair and skin. Avoid harsh chemicals...
check labels for sodium lauryl sulfate or sodium laureth sulfate. Not only do these chemicals strip moisture and protective barriers but they also become toxic when combined with other things in common skincare products.
11. Wear sunglasses as protecting your eyes is important, and the only way to do this is by wearing a pair of sunglasses. Choose a pair that has 99 to 100% UV absorption or UV 400. The bigger the glasses the better the protection.
12. Get more fiber a key part of
any healthy diet. A diet with enough fiber will keep your body running smoothly, research shows that higher fiber intake actually helps you live longer. Fiber may also aid weight loss, help moderate inflammation, lower blood pressure, cut the risk of diabetes and decrease bad (LDL) cholesterol.
13. Go green at every meal. If you don't have something green on your plate, you're not giving your body the best nutrients. The antioxidant packed leafy greens are some of the best. You might
also try green powder like spirulina, a green-blue algae that's loaded with protein, omega-3 fatty acids, B vitamins, Zinc, iron and beta-carotene.
14. Have more sex as research is supporting the idea of sex helping your look and feel younger, as well as cutting stress, boosting immunity, enhancing sleep, protecting against prostate cancer and improving cardio health. A study has even found that the more sex you have, the longer you will live.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.mensfitness.com/nutrition/the-14-best-things-you-can-do-for-your-body
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