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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Boost Fat Metabolism With Green Tea Extracts And Exercise
- 1 Quick Technique To Burn More Fat
Fact: Poor Sleep Increases The Risk of Death/ Disease
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Boost Fat Metabolism With Green Tea Extracts And Exercise
Dear Reader,
Here's a one-two combination that really packs a punch. New work published in Molecular Nutrition & Food Research finds that a combination of extracts taken from green tea, along with exercise, cuts body mass by almost 30%, abdominal fat by nearly 40%. The work, on mice in the lab, involved a regimen of being fed green tea extracts and exercising and brought significant reductions in fasting blood sugar levels as well as insulin levels. Even though the research was done on mice, experts believe
that the findings apply to people as well. Mice simply make more convenient study subjects.
In the lab, researchers try to mimic the human situation as closely as they can. In this study, the dose of decaffeinated green tea is the equal of 8 to 10 cups of green tea per day. This a lot for some, certainly, but not impossible. In fact, there are many people who drink this much on a fairly regular basis.
For the current study the team put lab mice on a high fat diet and randomly
assigned some to get decaffeinated green tea extract and voluntary running both separately or in combination for the research period of 16 weeks. Besides the beneficial changes in body mass, fat mass, blood sugar and insulin levels, there were also big changes to the expression of genes associated with fat and the metabolism of energy. Research in humans would verify this effect - this is the preliminary work.
The changes seen might be due to increased fat metabolism and decreased
synthesis of fat. Green tea is known to modulate genes that are related to the metabolism of energy by the body.
Also of note, green tea on its own, or exercising on its own, brought smaller changes in weight and other health measures according to the team from Penn State's College of Agricultural Sciences. The study was funded by the National Institutes of Health.
Green tea has a growing fan base, backed by science, that supports the potential benefits of all it's natural parts,
most especially epigallocatechin gallate (EGCG). We know green tea has been associated with a lower risk of Alzheimer's disease and some cancers, as well as better cardiovascular and oral health. Pluses in terms of managing your weight have also been observed.
Continues below...
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Boost Fat Metabolism With Green Tea Extracts And Exercise Continued...
Green tea naturally has between 30% and 40% of water extractable polyphenols
- black tea has between 3% and 10%, Oolong is semi fermented and falls somewhere
between green and black tea in terms of polyphenol content. The four polyphenols
in fresh tea leaves are...
-
epigallocatechin gallate, EGCG
-
epigallocatechin, EGC
-
epicatechin gallate, ECG
-
epicatechin EC.
Green tea can be prepared as a drink as well as in an extract form that comes from the tea leaves themselves.
This amazing drink is known to help with mental alertness and thinking, as well as assisting with weight loss, treating stomach problems like vomiting and diarrhea, as well as headaches, bone loss and solid tumor cancers. Some use green tea to prevent cancers of the skin, breast, prostate, colon, gastric system or lung. It can also be used for Crohn's disease, Parkinson's
disease, heart and blood vessel disease, diabetes, low blood pressure, chronic fatigue syndrome, cavities, kidney stones and damage to the skin.
So why not give green tea a try if you haven't already? And if you have, drink up... it's good tasting and good for you too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.nutraingredients-usa.com/Research/Green-tea-extracts-plus-exercise-may-boost-fat-metabolism-Mouse-data
Article, online ahead of print 12.27.13, Molecular Nutrition & Food Research:
http://onlinelibrary.wiley.com/doi/10.1002/mnfr.201300621/abstract
WebMD info on green tea:
http://www.webmd.com/vitamins-supplements/ingredientmono-960-GREEN%20TEA.aspx?
activeIngredientId=960&activeIngredientName=GREEN%20TEA
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