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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Back Pain : Number One Cause Of Disability
- Fact: Poor Sleep Increases The Risk of Death/ Disease
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Back Pain : Number One Cause Of Disability
Dear Reader,
There are lots of conditions you might think would top the list of disabilities before lower back pain, but the truth is about 1 in 10 suffer from this problem. This is a common, debilitating condition that impacts work and quality of life for many adults at some point. Amazingly people in America spend almost $50 billion a year on remedies for this painful condition according to the National Institute of Neurological Disorders and Stroke (NINDS). Lower back pain is also the top cause of job
disability around the world.
The finding comes from a new study appearing in the Annals of Rheumatic Diseases that included data from 117 studies from a total of 47 different nations as well as other surveys. Researchers saw that lower back pain is the top cause for years lost due to disability. This number is calculated by adding years lost from death to the number of years lived with a disability.
Lower back pain is most prevalent in Western Europe, lowest in Latin America and
the Caribbean. The growing population of elderly people means there are more patients living longer with lower back pain. The researchers believe that lower back pain isn't getting the attention it needs from government, health services and research. We need to be more aware of the burden that low back pain causes to people.
Beyond lost productivity and years of life, lingering back pain brings clinicians a major issue, how to treat it. There are trusted standbys, heat and ice, and even
surgery in very severe cases, though most low back pain can be managed without any surgery. Others get relief from acupuncture, analgesics or stronger pain medications.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Back Pain : Number One Cause Of Disability Continued...
When you visit the doctor for lower back pain your exam will include a detailed
medical history and physical to help identify what's going on. You'll talk about
the onset, site and severity of the pain you feel. Your doctor will ask how long
the symptoms have been around, and if they limit your movement. Also talk about
any earlier episodes of any condition that might be related to the pain. Your
doctor will examine your back and perhaps order neurologic testing to see what's
going on. Blood work may also be ordered, as might imaging tests.
Being sedentary, inactive, is thought to be one of the most common causes of lower back pain. This makes one of the best treatments getting up, and getting moving, with your doctor's okay of course. Exercise is likely the most effective way to speed your recovery and strengthen both your back and abdominal muscles. This is important for those with skeletal irregularities according to the NINDS.
The best workout for back pain involves some muscle work and stretching. Yoga can also do
wonders, as can walking and swimming. Any discomfort that you may feel at the beginning of the workout will fade as you get stronger.
Sadly there's no "magic" treatment to prevent the onset of lower back pain, especially if you're growing older. As we age bone strength and muscle elasticity/tone decrease. Discs start to lose fluid and flexibility, and this lowers their ability to cushion the vertebrae. There are things you can do to keep yourself more comfortable as you deal with chronic
lower back pain. Get more exercise, don't carry heavy bags, use proper body mechanics when lifting and try to focus on keeping your posture correct.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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*Disclosure: compensated affiliate*
Sources:
http://time.com/36242/lower-back-pain-is-no-1-cause-of-disability-worldwide/
National Institute of Neurological Disorders and Stroke on low back pain:
http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm
Study abstract, online first, 03.24.14, Annals of Rheumatic Diseases:
http://ard.bmj.com/content/early/2014/02/14/annrheumdis-2013-204428
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