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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Research Backed Ways To Be More Satisfied With Life
- The Healthy Back Institute's Back Pain Relief Journal
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how
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Research Backed Ways To Be More Satisfied With Life
Dear Reader,
Happiness is wonderful, certainly, but being satisfied with your life is something a bit different. Think of happiness as being happy in your life; it's immediate and part of a moment. Being satisfied is being happy about your life, how you feel when you think or talk about past, the present and the bigger picture. Many people wonder if there are things you can do to be more satisfied with your life... and the answer from experts is yes.
Researchers have weighed in, identifying five
things that can make a difference in how satisfied you are with your life
1. Having
friends boosts life satisfaction by almost 20%. To put a dollar value to it amounts to as much as $131,232 a year in terms of satisfaction with life. If you like your neighbors that's a double-digit boost in life satisfaction as well, with positive feelings linked to a 16% life satisfaction, 25% lower chance of feeling lonely.
What's more, the friends that are part of a religious community, with ten being the magic number, appear to have a significant impact on feelings of satisfaction with life. It's not the faith that makes us satisfied, but the friendships that come from that faith.
Mentoring a young person is 4 times more predictive of happiness than either your health or income. Having a positive impact on a young person is a very powerful thing.
2. Having
a life story to tell matters, as research shows that meaning in life is derived from the stories we tell ourselves about how we've lived our lives. Writing that story down can lead to a more than 10% rise in happiness with life, 17% better chances of being optimistic on the future. Knowing all about your family tree also adds to your feelings of satisfaction, which makes sense when you see how popular family research has become over the last few years.
And then there's this... children who know the stories of those in their family have higher self-esteem, as well as a sense of real control over their own lives.
3. Have
goals to strive for, and you'll be almost 20% more satisfied with life. Anyone who could identify a goal they were striving to reach was 19% more apt to be satisfied with life and 26% more likely to feel positive about their own selves. Passion makes a difference in terms of positive psychological indicators.
What's great about this is the goals don't have to be big things... a consistent level of minor success gives much more satisfaction that one big win. Having determination to keep pursuing a goal has been shown to be linked to increased life satisfaction (42%, in fact) by research.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Research Backed Ways To Be More Satisfied With Life Continued...
4. Money is not the answer because the more materialistic you are, the less satisfied
you are with your life according to researchers. Spending more on holiday gifts
has also been shown to make them less enjoyable by 2%.
Having meaning in your life ups satisfaction two times as much as being wealthy.
5. Keep
growing, and not in terms of the number you see on the scale. Changes in viewpoints or behavior were found to bring an 8% better chance of feeling hopeful about the future, 5% more apt to be in a good mood, So keep reading and learning as you'll likely feel more satisfied with your life. Keeping an open mind is a major benefit to you as the years pass.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://time.com/25208/how-to-be-more-satisfied-with-your-life-5-steps-proven-by-research/
Blog entry, 01.09.12, on what are your relationships worth, in dollars:
http://www.bakadesuyo.com/2012/01/what-are-your-relationships-worth-in-dollars/
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